The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCalm and Balance
Calm and Balance fosters a harmonious state of mind, blending tranquility with stability to help you navigate life's challenges with poise and inner peace.
Popular tracks
Browse free tracks on calm and balance from our library.
Newest tracks
Browse the latest calm and balance tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of calm and balance.
How can we help?
Calm and Balance
Calm and Balance
Trusted by 35 million people. It's free.
Get the app