Mindful Walking Meditation (MBSR)

This slow mindful walking meditation is a traditional MBSR practice with a brief introduction. It’s more about the present moment awareness of the process of slow walking instead of walking for exercise. You don't need a lot of space for this meditation. It can be practiced in the morning, after a busy day or anytime you like to refocus, relax and de-stress.

Reviews

Danke. Schön. Schlicht und wesentlich. Deutsche Version wäre schön ☺

Just listening to her voice is so relaxing

I love this guided approach to mindful walking. One of my favorites.

A very nice introduction of the walking meditation practice. The likening of how we refocus our attention to training a puppy gave me quite a chuckle, and this, to my sensibilities, is a much gentler, more engaging method than stilling a monkey mind.

Gentle peaceful centering guidance on mindfulness of action.
Will do again