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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmma Makepeace
165 Followers
Emma Makepeace is an Author, Podcaster, Yoga and Reiki Practitioner, and Alignment Coach for women who are ready to un-busy their lives. Her podcast, Calm in the Chaos, is filled with simple mindfulness practices and meditations to slow down, reduce overwhelm, let go of perfectionism and create calm in the chaos of everyday life.
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