Welcome to this Throat Chakra Guided Meditation with Reiki.
My name is Andrea Crisp,
And I'll be your guide.
In this meditation,
We will be directing healing energy to our throat chakra through visualization practices and positive affirmations.
I invite you to find a comfortable place to sit or lie down,
Taking a few moments where you will be undisturbed.
Bring your awareness and attention to your breathing.
Notice how your body moves with each breath,
Each inhale and exhale,
Slow and gentle.
Feel your chest and stomach expand as you breathe in,
And relax as you breathe out.
Take the next few moments to bring awareness to the breath.
Now begin to take longer and deeper breaths in through your nose,
Noticing how the air feels as you inhale,
Perhaps even noticing the temperature,
And then feel the air against your throat as you exhale through your mouth.
Let's take a few more deep breaths,
And feel the flow of the air in through the nose,
And out through the mouth.
Inhale deeply through the nose,
Let your chest and belly fully expand as you fill your lungs with air,
And exhale slowly and fully through your mouth,
Releasing any tension that you may be feeling in your body.
Visualize a gentle breeze passing through your throat as you inhale.
Notice how this breeze carries away any stagnant energy or blockages that have been lingering within you as you exhale through the mouth.
Now come back to a gentle,
Normal breathing pattern.
As you breathe in and out,
Let your focus move to your throat chakra.
Imagine a soothing blue light at the bottom of your throat,
Where your throat chakra is located.
Notice the soothing light becomes a wheel of energy,
Beautifully rotating in a clockwise direction.
Feel the soft vibrations in the center and bottom of your throat.
As this wheel moves,
Your throat chakra is becoming activated,
Bringing a positive flow of energy to your throat.
Take a moment to fine tune this energy wheel,
Adjusting the speed to a comfortable rhythm,
Not too slow,
Not too fast.
Feel the openness that comes with this activation,
This beautiful blue light moving through you,
Helping you to express yourself fully and confidently.
With every breath you take,
Notice how your throat chakra expands further,
Bringing a harmonious flow of energy to your whole being.
Now allow the power of affirmations to strengthen this visualization even more.
I invite you to affirm these positive affirmations silently in your mind.
I speak my truth with clarity.
I am a confident speaker.
I express myself clearly and freely.
I communicate with kindness and compassion.
I am a good listener.
I trust my inner wisdom.
I am open and honest in all of my communications.
I use my words to uplift and inspire others.
I claim and honor my true voice.
I express my creativity with confidence.
Now allow the positive energy from these affirmations to fill your entire being,
Reinforcing the activation and balancing of your throat chakra.
Imagine the blue light expanding beyond your throat,
Reaching down your shoulders,
Creating a loving cocoon of energy around you.
Watch as it moves down your arms,
Reaching your palms and fingers,
Bringing a feeling of calmness with it.
And allow this blue light to expand further into your chest and belly.
Notice it swirling around and releasing any stored tightness or stiffness.
With this revitalizing energy comes a calmness and balance.
Now visualize your entire body bathed in expansive blue light,
Feeling the unity of this energy connecting every part of you in a harmonious,
Balanced flow.
Take a few moments to stay in this calmness.
When you're ready,
Slowly and gently open your eyes.
Come back to the present,
Feeling a sense of calm and openness.
Give thanks to divine love and yourself for taking this time to connect with your throat chakra.
Thank you.
