Meditation Topics

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Body Tension Awareness

Body Tension Awareness

Body Tension Awareness focuses on recognizing and releasing tension in areas like the neck, shoulders, and jaw, promoting relaxation and balance.

Popular tracks

Browse free tracks on body tension awareness from our library.

4.2guided•7 min

Neck Stretch

Dawn Mauricio

4.9talks•8 min

4 Odd Trauma Responses Your Body Holds Onto

Lisa A. Romano

4.9guided•8 min•

Clear And Protect Your Energy

Elizabeth

4.8guided•12 min

Grounding Practice For Letting Go Of Control

Shâo-Lan

4.6guided•5 min

Rapid Relaxation

Maria Pellicano

4.9guided•29 min

Remembering The Face Of Infancy

Will Meecham, MD

4.9guided•15 min

Hire Your Angel Agent: Manifest Your Acting Breakthrough

Jaclyn Albergoni

4.9guided•24 min•

Awakening Possibility: Unlock Clarity And Creativity

Jeremy

4guided•9 min

Awareness Of Sound & Thinking

Tatyana Kholodkov

5talks•1 min•

What Your Body Tension Is Trying To Tell You

Elizabeth Pyjov

5talks•2 min•

How To Always Spot A Narcissist Fast

Elizabeth Pyjov

5guided•12 min•

Virgo New Moon Eclipse: Releasing Control, Opening Flow

Hawa Kombian | Clarity as Leadership Currency

5talks•1 min•

The Signal Of A Gap In Love

Elizabeth Pyjov

On-demand courses

Discover premium courses by leading experts to learn about body tension awareness.

COURSE

5

4 days

Managing Your Thoughts And Building Resilience

by Clint van Heerden

Notice negative thoughts, respond intentionally, overcome setbacks, and practice daily gratitude for balance and calm.

COURSE

4.3

10 days

How To Find Yourself Again

by Nicola Liggins

A gentle, grounding journey for anyone feeling lost, overwhelmed, or unsure of who they are becoming.

COURSE

5

5 days

Self-Love For The Nervous System

by Kionna Howell

Learn how nervous system safety supports self-love through simple education and guided meditations.

Newest tracks

Browse the latest body tension awareness tracks from our library.

5talks•2 min•

How To Always Spot A Narcissist Fast

Elizabeth Pyjov

5talks•1 min•

What Your Body Tension Is Trying To Tell You

Elizabeth Pyjov

5talks•1 min•

The Signal Of A Gap In Love

Elizabeth Pyjov

5guided•12 min•

Virgo New Moon Eclipse: Releasing Control, Opening Flow

Hawa Kombian | Clarity as Leadership Currency

4.9guided•8 min•

Clear And Protect Your Energy

Elizabeth

4.8guided•12 min

Grounding Practice For Letting Go Of Control

Shâo-Lan

4.9guided•24 min•

Awakening Possibility: Unlock Clarity And Creativity

Jeremy

4.9guided•15 min

Hire Your Angel Agent: Manifest Your Acting Breakthrough

Jaclyn Albergoni

4.9talks•8 min

4 Odd Trauma Responses Your Body Holds Onto

Lisa A. Romano

4.9guided•29 min

Remembering The Face Of Infancy

Will Meecham, MD

4.6guided•5 min

Rapid Relaxation

Maria Pellicano

4.2guided•7 min

Neck Stretch

Dawn Mauricio

4guided•9 min

Awareness Of Sound & Thinking

Tatyana Kholodkov

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Teachers

Popular teachers exploring the topic of body tension awareness.

Dawn Mauricio

Lisa A. Romano

Will Meecham, MD

Jaclyn Albergoni

Maria Pellicano

Shâo-Lan

Elizabeth

Tatyana Kholodkov

Hawa Kombian | Clarity as Leadership Currency

Jeremy

Elizabeth Pyjov

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Body Tension Awareness

Body Tension Awareness

Body Tension Awareness focuses on recognizing and releasing tension in areas like the neck, shoulders, and jaw, promoting relaxation and balance.

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