The Signal Of A Gap In Love

In this reflection, we look at how physical tension serves as a vital signal from our intuition. By using body-based practices like yoga and meditation, we can begin to map these signals and understand where our hearts are closing. Learn how to listen to your body’s honesty to find where you need more kindness, more distance, or more truth.

Transcript

If there's tension in your body,

That's signaling something to you.

Something is off.

What tension really signals to you is that there's a gap in love.

Anywhere there's a gap in love,

There's tension.

Where there's love,

There's flow and energy.

So either it's something you really don't love and you're tense around it.

We can't love everything.

You can be kind to the world but you can't love everything around you.

Not everything resonates.

So if there's tension,

Something doesn't resonate.

Or you're getting something disguised as love that's not actually love.

If you're getting something that isn't being marketed to you as love that's not love,

You will also feel tension.

So one thing to stay very aware of,

This is why we do body-based practices,

Yoga,

Meditation,

Watching the breath,

Body scans.

You want to be really good at noticing when and where is there tension in my body?

In what places?

In what contexts?

Where is there a gap in love?

The places where you feel tension.

Let me know if you know what I mean and thanks for listening.