Free Meditations for Body Scan Meditations

Meditation Topics

Body Scan Meditations

Body Scan Meditations guide you through a detailed awareness journey of your body, from head to toe, promoting relaxation, non-judgment, and the release of tension.

Body Scan Body Scan Variations Full Body Scan Body Scan Awareness Breath Body Scan Body Scan With Light Scanning Body Meditations Guided Body Scans Present Moment Body Awareness

Popular tracks

Browse free tracks on body scan meditations from our library.

4.6guided•11 min

Body Scan For Kids

Mark Bertin

4.6talks•18 min

Mindfulness Bedtime Story: Delightful Escape

Taigh Nadair

4.9guided•40 min

Elohim / Solar Archangels Light Portal Transmission: Opening The Solar Plexus And Third Eye

Steve Nobel

4.7guided•35 min

Guided Sitting Meditation

Steven Hick

4.4guided•23 min

Introduction To Vipassana Meditation

Evan Gurley

5talks•52 min

Finding Refuge In Gratitude

Shell Fischer

4.7guided•17 min

Body Scan Meditation To Come Into The Present Moment

Camille Smith

4.5guided•11 min

Auric Body Meditation

Lee Marie Jacobs

4.7talks•15 min

Kelti Learns Meditation

Jacqueline Watson

4.6guided•15 min

New Moon Meditation For Making Changes In Your Life

Kyra Howearth

4.8guided•2 min

Body Scan For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.8talks•10 min

CMP Discussion: Introduction To Body Scan

Community Mindfulness Project

4.3guided•10 min

Body Scan During Pregnancy

Heather Gilmartin

4.6guided•15 min

Morning Mantra Cinco - Mindful Walking

Christopher Sikkenga

4.8guided•12 min•

Bodyscan Meditation For Anxiety Relief (Rain, Singing Bowls)

Kristof Lambregts - Akshara Soundhealing

4.9talks•24 min

Finding The Good In Challenging Times

Jackie Ulmer

5talks•52 min

Preconditions: Diet

Jonathan Felix

4.7guided•14 min

A Course In Meditation - Session 5 - Body Scan

George Stephen Renfrey

On-demand courses

Discover premium courses by leading experts to learn about body scan meditations.

COURSE

4.8

5 days

From Burnout To Abundance

by Spencer Burnside

Learn to manage stress and avoid burnout in your work or business.

COURSE

4.5

5 days

A Guide To Better Sleep For Sensitive Souls

by Ali Temple

Easy and effective tools and practices to calm your nervous system and help you achieve better sleep every night, leading to brighter, more peaceful days.

Newest tracks

Browse the latest body scan meditations tracks from our library.

4talks•20 min•

How To Deal With Financial Anxiety

Hannah Kristina

5talks•11 min•

Talk On Meditating With Anxiety

Jen Knox

4.7guided•17 min

Body Scan Meditation To Come Into The Present Moment

Camille Smith

4.8guided•12 min•

Bodyscan Meditation For Anxiety Relief (Rain, Singing Bowls)

Kristof Lambregts - Akshara Soundhealing

5guided•3 min•

Somatic Exploration Of The Root Chakra

Lucy Becks

4.8guided•10 min•

Soothing Headaches: Discover The Magic Of Meditation

Samantha Linden, DBA, M.ED.

4.9talks•35 min

The Empath Playground, Navigating The Sea Of Sensations

Heathir Brown

4.7talks•15 min

Kelti Learns Meditation

Jacqueline Watson

4.5talks•53 min

Cultivating Self-Compassion With Mind-Body Connection (6)

Diana Mirs

3.8talks•38 min

Introduction To The Mind-Body Connection (1)

Diana Mirs

4.8guided•26 min•

Embodiment, And The World.

David Harrison

5guided•50 min

Aries New Moon Eclipse Meditation - April 2023

Jackie Campbell

talks•49 min

Awakening Pesach 5783: Torah Mussar Mindfulness, 25th Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5talks•38 min

Mindfulness Meditation With Lama Aria Drolma 10/31/2022

Rubin Museum

5talks•52 min

Preconditions: Diet

Jonathan Felix

4.7guided•14 min

A Course In Meditation - Session 5 - Body Scan

George Stephen Renfrey

4.5talks•29 min

Mindfulness With Children Part 1

Srimanju katragadda

4.5guided•11 min

Auric Body Meditation

Lee Marie Jacobs

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Coming Home to Wholeness: Transformative Women's Retreat

Hosted by Ariel Szilagyi

From
$1,800

March 19 - 22, 2026Bellingham, WA, United States

5-Day Soul Vortex Retreat

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,399

March 19 - 23, 2026Peoria, AZ, United States

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

March 19 - 22, 2026Sedona, AZ, United States

Costa Rica Yoga Adventure Retreat (Multiple Locations)

Hosted by Lauren Davey

From
$2,695

March 20 - 29, 2026La Fortuna, Costa Rica

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

March 20 - 24, 2026Hawi, HI, United States

Reiki Training Weekend Retreat for Women

Hosted by Jenn Prothero

From
$435

March 20 - 22, 2026Chatham, Canada

La Sabiduria del Silencio

Hosted by Claudia Sainz

From
$407

March 20 - 22, 2026Olba, Spain

Somatic Healing and Digital Detox Retreat

Hosted by Whole Body Therapist

From
$999

March 20 - 22, 2026Trawsmawr, United Kingdom

Sacred Pause: A Women’s Weekend Retreat

Hosted by Jigna Patel

From
$1,025

March 20 - 22, 2026Sedro-Woolley, WA, United States

5-Day Body and Mind Reset: The Reverse Aging Challenge:

Hosted by Oscar Trelles

From
$1,700

March 20 - 25, 2026Guaro, Spain

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Body Scan Meditations

Body Scan Meditations guide you through a detailed awareness journey of your body, from head to toe, promoting relaxation, non-judgment, and the release of tension.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Body Scan Meditations

How can we help?

Body Scan Meditations