Body Scan Meditations

Body Scan Meditations guide you through a detailed awareness journey of your body, from head to toe, promoting relaxation, non-judgment, and the release of tension.

Body Scan Body Scan Variations Full Body Scan Body Scan Awareness Breath Body Scan Body Scan With Light Scanning Guided Body Scans Present Moment Body Awareness

Popular tracks

Browse free tracks on body scan meditations from our library.

4.6guided•11 min

Body Scan For Kids

Mark Bertin

4.6talks•18 min

Mindfulness Bedtime Story: Delightful Escape

Lori West

4.9guided•40 min

Elohim / Solar Archangels Light Portal Transmission: Opening The Solar Plexus And Third Eye

Steve Nobel

4.7talks•15 min

Kelti Learns Meditation

Jacqueline Watson

4.4guided•23 min

Introduction To Vipassana Meditation

Evan Gurley

4.8guided•2 min

Body Scan For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided•35 min

Guided Sitting Meditation

Steven Hick

5talks•52 min

Finding Refuge In Gratitude

Shell Fischer

4.6guided•15 min

New Moon Meditation For Making Changes In Your Life

Kyra Howearth

4.5guided•11 min

Auric Body Meditation

Lee Marie Jacobs

4.7guided•17 min

Body Scan Meditation To Come Into The Present Moment

Camille Smith

4.6guided•15 min

Morning Mantra Cinco - Mindful Walking

Christopher Sikkenga

4.8talks•24 min

Finding The Good In Challenging Times

Jackie Ulmer

4.9guided•15 min

Meditation Dynamics On Prosperity And Abundance

Rev. Dr. Cindy Paulos Msc.D

4.3guided•10 min

Body Scan During Pregnancy

Heather Gilmartin

4.8talks•10 min

CMP Discussion: Introduction To Body Scan

Community Mindfulness Project

4.7guided•17 min

Morning Mantra Cuatro: Back to Basic

Christopher Sikkenga

4.8guided•12 min•

Bodyscan Meditation For Anxiety Relief (Rain, Singing Bowls)

Kristof Lambregts - Akshara Soundhealing

On-demand courses

Discover premium courses by leading experts to learn about body scan meditations.

COURSE

4.4

5 days

A Guide To Better Sleep For Sensitive Souls

by Ali Temple

Easy and effective tools and practices to calm your nervous system and help you achieve better sleep every night, leading to brighter, more peaceful days.

Newest tracks

Browse the latest body scan meditations tracks from our library.

4.9talks•11 min•

Talk On Meditating With Anxiety

Jen Knox

4.7guided•17 min

Body Scan Meditation To Come Into The Present Moment

Camille Smith

4.8guided•12 min•

Bodyscan Meditation For Anxiety Relief (Rain, Singing Bowls)

Kristof Lambregts - Akshara Soundhealing

5guided•3 min•

Somatic Exploration Of The Root Chakra

Lucy Becks

4.9guided•10 min•

Soothing Headaches: Discover The Magic Of Meditation

Samantha Linden, DBA, M.ED.

4.9talks•35 min

The Empath Playground, Navigating The Sea Of Sensations

Heathir Brown

4.7talks•15 min

Kelti Learns Meditation

Jacqueline Watson

4.5talks•53 min

Cultivating Self-Compassion With Mind-Body Connection (6)

Diana Mirs

4.8guided•26 min•

Embodiment, And The World.

David Harrison

5guided•50 min

Aries New Moon Eclipse Meditation - April 2023

Jackie Campbell

5talks•38 min

Mindfulness Meditation With Lama Aria Drolma 10/31/2022

Rubin Museum

5talks•52 min

Preconditions: Diet

Jonathan Felix

4.7guided•14 min

A Course In Meditation - Session 5 - Body Scan

George Stephen Renfrey

4.6talks•29 min

Mindfulness With Children Part 1

Srimanju katragadda

4.5guided•11 min

Auric Body Meditation

Lee Marie Jacobs

4.9guided•79 min

Day 042/365: Guided Meditation | Ajahn Brahm

Ilan

4.8talks•24 min

Finding The Good In Challenging Times

Jackie Ulmer

4.3guided•10 min

Body Scan During Pregnancy

Heather Gilmartin

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Body Scan Meditations

Body Scan Meditations guide you through a detailed awareness journey of your body, from head to toe, promoting relaxation, non-judgment, and the release of tension.

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