Meditation Topics

·

Belly Visualizations

Belly Visualizations

Belly Visualizations guide you to focus on the belly area through imaginative exercises, enhancing relaxation, energy flow, and emotional balance.

Womb VisualizationsBelly AwarenessWellness VisualizationsSoft BellyNurturing VisualizationsFull Body VisualizationsBalloon VisualizationsNourishment VisualizationsGravity VisualizationsBelly Meditation

Popular tracks

Browse free tracks on belly visualizations from our library.

4.8guided•10 min

Shamatha: Our Breathing Abdomen

Michael Lobsang Tenpa

4.8guided•5 min

Flower Breathing

Michael Lobsang Tenpa

4.7guided•9 min

10 Minute Reset Meditation With Sanaz Busink

Sanaz Busink

4.8guided•7 min

Meditation Moving From Mind To Body

Shogan

4.6guided•15 min

Meditation Practice: Sit On The Breath

Amalenime Shakti Yoga

4.7guided•14 min

The Inner Smile

Tomer Weiss

4.3guided•19 min

Innermissions - Body Scan

Katy Kuhlman

4.6guided•7 min

Waterwheel, Feeling, Healing And Releasing

Rachael McMahon

4.5guided•20 min

Expanding Into Your True Nature

Brian Ritter

Newest tracks

Browse the latest belly visualizations tracks from our library.

4.7guided•14 min

The Inner Smile

Tomer Weiss

4.6guided•7 min

Waterwheel, Feeling, Healing And Releasing

Rachael McMahon

4.7guided•9 min

10 Minute Reset Meditation With Sanaz Busink

Sanaz Busink

4.8guided•7 min

Meditation Moving From Mind To Body

Shogan

4.6guided•15 min

Meditation Practice: Sit On The Breath

Amalenime Shakti Yoga

4.8guided•10 min

Shamatha: Our Breathing Abdomen

Michael Lobsang Tenpa

4.8guided•5 min

Flower Breathing

Michael Lobsang Tenpa

4.5guided•20 min

Expanding Into Your True Nature

Brian Ritter

4.3guided•19 min

Innermissions - Body Scan

Katy Kuhlman

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living

From
$999

January 22 - 28, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 22 - February 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 22 - 25, 2026Quintana Roo, Mexico

Winter Wonderland Retreat

Hosted by Chloe Groudas & Natalie Harvey

From
$899

January 23 - 25, 2026Tamworth, NH, United States

Divine I Am: Awaken The Soul Within

Hosted by Ragan Thomson

From
$111

January 23, 2026Santa Barbara, CA, United States

Soul Fire Retreat for Women

Hosted by Erin N Newman

From
$547

January 23 - 24, 2026Cumming, GA, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

From
$590

January 23 - 26, 2026Bali, Indonesia

New Year Reset: Elevate Your Spirit Retreat

Hosted by Alyssa Lauren Stone

From
$795

January 23 - 25, 2026Cazadero, CA, United States

Slow Down to Go Fast

Hosted by MaryPat Kavanagh

From
$799

January 23 - 24, 2026Galway, Ireland

Ignite Your Power: A Boot Camp for the Soul for Women - Margaret Graziano

Hosted by Yvonne Wong

From
$899

January 23 - 25, 2026Pismo Beach, CA, United States

Teachers

Popular teachers exploring the topic of belly visualizations.

Michael Lobsang Tenpa

Sanaz Busink

Katy Kuhlman

Brian Ritter

Amalenime Shakti Yoga

Shogan

Tomer Weiss

Rachael McMahon

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Belly Visualizations

Belly Visualizations

Belly Visualizations guide you to focus on the belly area through imaginative exercises, enhancing relaxation, energy flow, and emotional balance.

Trusted by 34 million people. It's free.

Insight Timer

Get the app