19:39

Innermissions - Body Scan

Name: Innermissions - Body Scan
Uploaded: 2020-02-19T21:11:21.000Z
Duration: 19 min 39 s
Channel: Katy Kuhlman
Description: This body scan induces you to engage with your inner landscape, opening the chest to deepen the breath, releasing the belly and hips. Inviting you to release anxiety and fear from your core and move into flow, balance and ease. We discover "Still Movements" together in whatever way you connect with that concept today.

by Katy Kuhlman

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

This body scan induces you to engage with your inner landscape, opening the chest to deepen the breath, releasing the belly and hips. Inviting you to release anxiety and fear from your core and move into flow, balance and ease. We discover "Still Movements" together in whatever way you connect with that concept today.

Body Scan Gratitude Movement Anxiety Fear Flow Balance Ease Lung Expansion Hips Agility Ankle Exercises Ankles Belly Visualizations Breathing Breathing Awareness Knees Movement Meditations Visualizations

Meet your Teacher

Katy Kuhlman

Cleveland, OH, USA

Meet your Teacher

Katy Kuhlman

Cleveland, OH, USA

© 2026 Katy Kuhlman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.