This meditation is best done sitting up.
Aim to sit in a way that you're absolutely relaxed,
Yet keeping your spine essentially straight,
Lifted,
Like your head is gently floating up into the sky,
And your body,
Soft and relaxed,
Is able to accommodate.
Although you're sitting upright,
You're also absolutely relaxed.
You can feel your ears gently pulling away from your temples.
As the same gravity draws your shoulders down toward the earth,
Your hands are resting lightly,
And your entire body,
As you allow the breath to be soft and gentle,
Feels a sense of lightness like a feather.
Each and every breath you take,
It feels like a gentle breeze is breathing you,
And your awareness is a whole lot like a feather.
It's floating and spinning and twisting and spiraling along that breeze,
Gently dancing and twirling as it continues its cyclical pattern.
And as the breath gets lighter and lighter,
So do you,
In all the ways.
Your body feels like it could float in space.
Your mind becomes easy and free.
And at some level of awareness,
You perceive yourself actually becoming light.
Light like the twinkle of the stars or a glimmer of the sun,
Shining radiantly,
Resting the mind,
And able to feel yourself as a part,
A piece of nature.
You feel your bones like stones,
Your lungs like trees,
A force of infinite complexity inside.
You feel the sense of spontaneity,
Of community that you are.
The sense of perfection and how every single aspect of you works perfectly with every other aspect,
In an infinite web beyond any chance of conception.
So we don't even try,
We don't think about it.
We simply accept it and acknowledge it,
Appreciate it and let that part of us that simply knows to tune in,
Feeling,
Be one with it.
Feeling the nature of your heart to beat.
Tune in and feel it beating inside of your chest.
Feeling the nature of your lungs to breathe.
You let go of control and allow them to do what they do.
Feeling the nature of your blood to flow.
You can feel that blood flowing through every organ,
Just under your skin,
Circulating,
Spiraling,
Making you being pure water.
As we get more ethereal,
You start to notice that on larger scales and on larger frames,
Your brain is following its nature as well.
Your mind and spirit following their nature.
We're going to open out beyond those,
Tuning in to ultimate nature.
The nature of pure awareness,
The nature of absolute reality,
The nature of union.
From here,
All is perfect.
All is energetic.
All is a pure,
Clean tone.
Absolute harmony.
And this is you.
Just like this is the forest,
The sky,
The earth.
This is also your own mind and ego.
So touch this harmony.
Tune into this harmony,
This absolute peace.
And gently,
Gently,
Gently draw it back.
Just like you're pulling a thread of fine silk.
Feel its substance.
Feel its smoothness.
Feel how by simply grabbing it with your fingertips,
You can feel its essence moving through your blood and your bones and your heart and your lungs.
And as you draw it back,
You place a little bit of that essence right between your eyes.
And you feel your mind,
Your spirit and your ego coming into a state of peace.
They come into a state of harmony.
They begin to understand who they are,
Who you are and how everybody can work together as part of the perfect plan.
We take a little piece of this exuberant thread and we wind it and weave it into our hearts.
And we feel a sense of absolute balance.
We feel that pure tone of everlasting love in the center of our hearts.
Peace,
Acceptance and understanding that all is perfect in the light of the world,
Even when it's not.
Because we are tapped into the ultimate reality and that reality is perfection.
And we can feel that thread carrying the vibration directly from the center of existence.
A life line connecting us with all it is.
And we draw a little piece of this thread and we plug it right into the center of our belly buttons.
Feeling this pure vibrance,
This essence pouring into our bodies.
Allowing our bodies to feel soft yet strong.
Allowing this vehicle to be full of life and charge.
Ready for whatever life may bring.
And we come back and sit in silence.
Allowing ourselves to open into this new reality.
Allowing ourselves to be fully us.
Fulfilling our true nature,
Who we really are.
Fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
Allowing ourselves to be fully human and fully divine.
