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Advanced Practices

Advanced Practices

Advanced Practices offer more challenging techniques for experienced meditators, including extended breath holds and fewer cues, designed to deepen your practice and enhance your skills.

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Advanced PractitionersAdvancedSpecialized PracticesAdvanced MeditationExperienced PractitionersLong Term Practice

Popular tracks

Browse free tracks on advanced practices from our library.

4.9guided•27 min

Dynamic Breathwork - Boosting Immunity, Clarity, And Energy

Harrison Colligan

5guided•33 min•

Day 19 - Sudarshan Kriya - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•14 min•

Day 10 - Bhastrika - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.8guided•9 min•

Day 16 - Triangle Breath - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.7guided•7 min

Yoga Nidra: Radiant Calm

Evelyn Stavrinidis

4.2guided•33 min

Yoga Nidra For Profound Relaxation & Awareness.

Nathalie Reubens

4.8guided•26 min

Tonglen For Diminishing The Three Poisons (No Music)

Lauren McElroy

5music•25 min•

Throat Chakra Extended: Rama Bolo (108x Practice)

Heidi Hancock

5guided•61 min

Bhumi Up - Bhumi Down

Kevin Schoeninger

5guided•25 min

Ultimate Breathwork: 5 Ancient Techniques For Bliss

Etai Abramovich

5guided•5 min

Breath Awareness Meditation: I Am Not The Body, Not The Mind

Christine Manning

guided•22 min•

Transmutation With Tonglen

Rachelle Cornelius

guided•12 min

Breathing With The Whole Body

Joseph Bentley Nash

guided•25 min•

Box Breathing (Advanced) Deep Relaxation

Sleepy Cat Meditations

guided•6 min

Mindfulness Of The Breath Meditation

Carolyn Wallace

Newest tracks

Browse the latest advanced practices tracks from our library.

guided•6 min

Mindfulness Of The Breath Meditation

Carolyn Wallace

5guided•5 min

Breath Awareness Meditation: I Am Not The Body, Not The Mind

Christine Manning

guided•25 min•

Box Breathing (Advanced) Deep Relaxation

Sleepy Cat Meditations

guided•22 min•

Transmutation With Tonglen

Rachelle Cornelius

4.2guided•33 min

Yoga Nidra For Profound Relaxation & Awareness.

Nathalie Reubens

5music•25 min•

Throat Chakra Extended: Rama Bolo (108x Practice)

Heidi Hancock

5guided•61 min

Bhumi Up - Bhumi Down

Kevin Schoeninger

5guided•25 min

Ultimate Breathwork: 5 Ancient Techniques For Bliss

Etai Abramovich

4.8guided•26 min

Tonglen For Diminishing The Three Poisons (No Music)

Lauren McElroy

4.7guided•7 min

Yoga Nidra: Radiant Calm

Evelyn Stavrinidis

5guided•33 min•

Day 19 - Sudarshan Kriya - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.8guided•9 min•

Day 16 - Triangle Breath - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•14 min•

Day 10 - Bhastrika - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•27 min

Dynamic Breathwork - Boosting Immunity, Clarity, And Energy

Harrison Colligan

guided•12 min

Breathing With The Whole Body

Joseph Bentley Nash

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March 21 - 27, 2026Guaro, Spain

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March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

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March 21, 2026Mason, OH, United States

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March 21, 2026Yonkers, NY, United States

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7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

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March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of advanced practices.

Harrison Colligan

Evelyn Stavrinidis

Dr. Inge Wolsink

Kevin Schoeninger

Nathalie Reubens

Heidi Hancock

Lauren McElroy

Etai Abramovich

Carolyn Wallace

Joseph Bentley Nash

Sleepy Cat Meditations

Christine Manning

Rachelle Cornelius

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Advanced Practices

Advanced Practices

Advanced Practices offer more challenging techniques for experienced meditators, including extended breath holds and fewer cues, designed to deepen your practice and enhance your skills.