The world's largest library of free guided meditations

Self Love/Care

Paula

To dispel feelings of unworthiness and know that self-love and self-care is the first step to be able to know and express unconditional love. If we want to change our life and the world, we need to practice self-compassion and put our needs first. #unconditionallove #selflove #selfcare #selfworth #worthy #selfesteem #selfcompassion #youareenough

141 people saved this playlist

Receive, Reclaim & Recognise Your Worthiness

22 min · Sez Kristiansen

Cultivate Inner Gentleness: 15-Minute Softening

14 min · Sarah Blondin

Reclaim Self Worth | Reconnect To Self

30 min · Pura Rasa

Self-Love & Positive Body Image Sleep Meditation

13 min · Love To Meditate

Heart Soothing And Healing Meditation

19 min · Amy Patee

I Am Enough Meditation

11 min · Liza Colpa

Confidence Through Cosmic Connection

17 min · davidji

Self-Love: Reconnecting With Your Inner Child

10 min · Martha Curtis

Deep Self-Love & Authenticity Breathwork Meditation

19 min · Bailey Turner

Self-Refuge - Poetry Slice

1 min · Sez Kristiansen

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

14 min · Sez Kristiansen

Follow Your Love - A Poetic Discourse About Following Your Heart

1 min · Sez Kristiansen

Safe in the Light of Love

10 min · Bethany Auriel-Hagan

How Beautiful You Are - A Poem About Sheltering The Fragility Of Hope

2 min · Sez Kristiansen

Love & Gratitude To Our Sacred Temple

17 min · Nhi Nhi Le

Self-Forgiveness: A Prose Meditation For Healing & Self-Love

23 min · Dorothy Zennuriye Juno

Self Love

17 min · Stuart Kaplan

Yoga Nidra: Sacred Self-Love

20 min · Kate Bella Rose

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min · Sarah Blondin

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

13 min · Sarah Blondin

I Would Like To Give You Permission

15 min · Sarah Blondin

Becoming Your Own Beloved: Ritual Of Self-Love.

12 min · Sarah Blondin

Permission To Be: 7-Minute Self-Acceptance Ritual

12 min · Sarah Blondin

5 Minutes To Self Belief

6 min · Kim Newing - Mama Goddess

Loving-Kindness With Self-Compassion

20 min · Kristin Neff

Encouraging Self Love

10 min · David Hayden

Begin Your Day With Unconditional Love And Time Travel

7 min · Julia Mossbridge

I Am - Affirmations For Self Love

10 min · Jay Chodagam

Overcoming Imposter Syndrome: SoulFood

11 min · Azure Peace

Affirmations For Self-Worth

5 min · Naomi Goodlet

Breathe And Believe

20 min · Katy Kuhlman

7 Minutes To Love Yourself

7 min · Rolfe Kent

Remembering Your Innate Goodness

18 min · Fleur Chambers

Love Yourself

50 sec · Ricardo Da Costa

Growing Self-Love

13 min · Padma Gordon

Choose Self-Love

11 min · Lauren Lee

Meditation to Boost Self Love & Inner Strength

21 min · Kenneth Soares

I Love Myself - Affirmations For Self-Love

10 min · Petra Zikmund

Positive Body Image

14 min · Gregg McBride

Love The Body You're In

16 min · Julie Reisler

Love Unbound

9 min · Mirka Vlachou

A Dose Of Self-Love

9 min · Amie Dean | Trauma Therapist & Coach

Self-Love And Appreciation

19 min · Naomi Goodlet

Self Love

9 min · Kevin Naidoo

Self Love Healing

12 min · Loula Love

Surrendering Into Self-Love

20 min · Teysha

Self-Love Ritual

19 min · Eleanor Hadley

Self Love Meditation

11 min · Melissa Ambrosini

Your Best Self

20 min · Anthony Noud

The Truth Of Self Love | Love Of Self

15 min · Kazzie Argyle

Radical Self-Love

31 min · Lou Redmond

Self Love - Self Worth

9 min · Marlene Rhein

Cultivate Self Love & Light

13 min · Amy Sinclair

Self Love | Guided Practice

18 min · Emyrald Sinclaire

Forgiving Yourself

15 min · Justin Michael Williams

Self-Love Practice

5 min · Stephanie Carson

The Art Of Self Love

15 min · Franko Heke

Experiencing Self Love

47 min · Wendy De Rosa

Tuning In To Our Senses and Body Wisdom

25 min · Kristy Arbon

You Are Already Enough

7 min · Koreen Clements

Space And Time

20 min · Franko Heke

Affirmative Prayer For Worthiness In Relationships

8 min · Dr Janette Freeman

Self-Love Healing & Positive Aura Cleanse | 432Hz Music

60 min · Spirit Tribe Awakening

Self Compassion Is Not For Sissies

10 min · Meris R Gebhardt

Self-Love Affirmations - For Singles & Attracting Love

9 min · Fatima

Embrace Your Singleness

5 min · LaVerne-D

The Becoming: You Are Love

5 min · Nhi Nhi Le

Healing Negative Self-Talk

24 min · Lisa Romano

Self-Healing Guided Meditation | Reiki Energy Channeling

107 min · Dexter and Alessandrina

Pausing, Taking Refuge In Self Compassion

8 min · Ocean Gettys

Confronting Shame - Insight Timer Live

73 min · Dr. Megan Kirk Chang

"I Love You, Me" - Your Journey For Self Love

32 min · Tara Love Perry

Self Love: Breathe

14 min · Tiger Singleton

A Live Shaltazar Channeling: What Love Really Is

39 min · Jeffrey Eisen

Feeling Comfortable In Your Skin: Compassionate Body Scan

15 min · Dr Christine Braehler

Self

58 min · Ludvig Cimbrelius

To Thine Own Self Be True

13 min · Rev. Dr. Cindy Paulos Msc.D

I Am Unstoppable

5 min · JuneB

I Love Me (A Self-Love Meditation With Affirmations)

16 min · Denzil Oconnell

Unshakable Tenderness

56 min · Zohar Lavie

Heart Chakra

10 min · Paul Shuler

Affirmations For Abundance: Gently Drip-Feeding

19 min · Reuben Lowe

Self-Compassion For Uncertain Times

11 min · Laurie Cameron

Discover Your Hidden Qualities

17 min · Tomek Wyczesany, Ph.D.

Self-Compassion Break

9 min · Patty Hlava, Ph.D.

Heart Meditation for Cultivating Self-Compassion

46 min · Hugh Byrne

Self Love For The Feminine

14 min · Jason McGrice

Self-Care Amidst The Chaos

17 min · Carolyn Anne Budgell

Restorative Meditation From Energy Vampires

11 min · Liza Colpa

Ease Into Your Worthiness

8 min · Carolyn Anne Budgell

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 32 million people. It's free.

Get the Insight Timer app