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Self-Compassion

Kate James

Practices of #selfcompassion that will help you to cultivate #selfkindness and #lovingkindness and develop a more #forgiving relationship with yourself.

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RAIN of Self-Compassion

16 min · Meg James

Loving and Listening to Yourself

12 min · Sarah Blondin

Loving Kindness Practice

18 min · Kate James

Self-Compassion Break

5 min · Kristin Neff

Universal Compassion

33 min · Andy Hobson

Introduction To Lovingkindness

36 min · Sharon Salzberg

Deepening Love And Compassion

19 min · Mary Maddux

Guided Forgiveness Meditation

11 min · Tara Brach

Thank You

7 min · Carrie Grossman

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