SOS Body Scan
This short practice is made to help you come back to the present moment in your body in times of stress and overwhelm. Scanning your body can help you become aware of sensations in your body, without getting involved in them, while giving your mind something to do.
Transcript
Just pause for a moment.
Sensing the top of your head slowly starting to scan down.
Around the eyes,
The nose,
The mouth,
The back of the head.
Sensing your neck and your throat.
Down to your shoulders,
Your chest and upper arms.
Down to your diaphragm,
Your elbows,
Your lower belly,
Your lower arms,
Your pelvis,
Your wrists and hands.
Sensing both upper legs,
Your knees,
Your lower legs,
Your ankles and your feet.
Notice how they're touching the ground,
Giving you support.
Here you are,
Held by the ground below and by the air around you,
Safe within your body.
Meet your Teacher
4.7 (33)
Recent Reviews
PattiLou
February 16, 2026
It worked! Much more calm. Thank you 💚
Ana
February 4, 2026
The only quick body scan I've found so far that doesn't feel rushed and actually relaxes you. Amazing!
Joan
December 12, 2025
Thank you! 🙏💖
Jo
September 20, 2025
Thank you Rianne. 🙏💕
Jas
August 15, 2025
Great, quick scan for the body. Thank you for creating this meditation. ❤️ 🙏
Vicki
June 24, 2025
Wonderful way to come back to myself in a minute . Namaste Rianne
Jamita
May 15, 2025
🤍🤍🤍