Understanding Ayurveda: Digestion With Agni And Ama

In this talk we explore the important concepts of agni and ama. Did you know that your digestion is the basis of good health and a healthy functioning body?

The concept of agni is the digestive fire. When it is strong and functioning well, you can digest and process pretty much everything you eat and experience, and feel well. Experiences and emotions, besides food, also need to be processed/digested by your body.

If your agni is weakened by eating and living habits that don't suit your body, digestion won't work properly, and ama builds up. When ama accumulates it clogs up your system and in the long run inflammation and disease ensues.

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Great information made easy to understand & apply ✌🏿