Nidra: Just Breathe

This is a short yoga nidra practice to help you create more awareness of your breath. You're invited to explore the movement, the different phases and what your experience is of your breath.
The more connected you are with the experience of your breath, the better you'll understand how you are doing. It's not about being able to control the breath. It's about being able to listen to what it is telling you and then be able to take action to support yourself better.

With anxiety, pain, stress and frustration you will tend to hold tension in your body that will impair the quality of your breathing. It will be more superficial and faster, which has all kinds of effects on the rest of the body. When you feel happy, relaxed and at ease your body will be softer and have more mobility and this a deeper and slower breath.
Your body always communicates with you, are you able to listen?

Reviews

Very calming, very relaxing. Thank you, just what I needed. 🙏