24:14

Grounding Our Roots Yoga Nidra

Name: Grounding Our Roots Yoga Nidra
Uploaded: 2023-09-27T11:44:11.072Z
Duration: 24 min 14 s
Channel: Deb Phelps

by Deb Phelps

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

599

Experience profound relaxation and deep grounding with 'Grounding Our Roots Yoga Nidra.' This guided meditation uses the ancient practice of Yoga Nidra to anchor you firmly in the present moment, nurturing your connection to the earth. Ideal for those looking to find stability amidst life's fluctuations, this session offers a revitalizing journey to your innermost core, harmonizing body, mind, and spirit.

Relaxation Grounding Yoga Nidra Present Moment Connection To Earth Stability Harmonizing Body Scan Sankalpa Energy Nature Energy Flow Nature Connection Breathing Breathing Awareness Visualizations Revitalization

Meet your Teacher

Deb Phelps

Madison, WI, United States

Meet your Teacher

Deb Phelps

Madison, WI, United States

© 2026 Deb Phelps. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.