26:57

Nidra: Deep Rest Meditation

Name: Nidra: Deep Rest Meditation
Uploaded: 2025-01-20T18:42:56.810Z
Duration: 26 min 57 s
Channel: Rianne Wolswinkel
Description: Explore this 30-minute Deep Rest meditation session, like yoga nidra. In this practice you can deeply relax your body and sense it on different levels (koshas). You can explore the physical, mental, emotional and energetic levels within yourself and grow your awareness of them. Listening to what your body wants to share with you, without judgment and with loving attention.

by Rianne Wolswinkel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

Explore this 30-minute Deep Rest meditation session, like yoga nidra. In this practice you can deeply relax your body and sense it on different levels (koshas). You can explore the physical, mental, emotional and energetic levels within yourself and grow your awareness of them. Listening to what your body wants to share with you, without judgment and with loving attention.

Meet your Teacher

Rianne Wolswinkel

Spain

Meet your Teacher

Rianne Wolswinkel

Spain

© 2026 Rianne Wolswinkel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.