Nidra: Calming Your Mind

In this short yoga nidra practice for calming the mind, you're invited to inquire into a thought or belief that you might be struggling with and its opposite. You're invited to sense your bodily response to having these thoughts.

Practicing this inquiry can help you understand the effect of your mind on your emotional state of being. How these feelings can change as you either keep thinking about them or allow them to be and feel them.

Over time this practice can help you deal with thought spirals that are negatively influencing your life, bringing more ease. This calms and quiets your mind.

I hope you enjoy the practice!