Use The Snooze: Set Your Intention For The Day In 10 Minutes
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10:09

Use The Snooze: Set Your Intention For The Day In 10 Minutes

by Cher Cunningham

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Start your day with a meditation to energize how you show up in your day - centered and focused on your intention and coming from your core values. 10-minute "Use the Snooze" meditation. Plan (yes plan to, on purpose) hit the snooze button each morning to start your day by activating your unconscious mind to be aware of opportunities to live your purpose in each moment.

Snooze10 MinutesMeditationUnconscious MindPurposeBreathingBody ScanEmotional AwarenessValuesDeep BreathingIntention SettingCore ValuesBubble VisualizationsCenteringDaysEnergizingEnergy VisualizationsFocusIntentionsMorningsMorning RoutinesVisualizations

Meet your Teacher

Cher Cunningham

Midland, Ontario, Canada

Meet your Teacher

Cher Cunningham

Midland, Ontario, Canada