Calling Your Energy Back
For empaths and sensitive people, this quick exercise helps send energy of others back to them with love and allows you to return your energy back to you. It is best used when you are feeling overwhelmed, stressed or hypersensitive.
Transcript
This is an exercise for empaths to quickly get back into their own energy and slay the day.
Take a deep breath in.
I call all my energy back to me.
Exhale.
I send your energy back to you with love.
Inhale.
I call all my energy back to me.
Exhale.
I send all others energies back to them with love.
Inhale.
I call all my energy back to me.
Exhale.
I send all others energies back to them with love.
You will know when you've completed the exercise when your shoulders relax,
Your stomach unclenches,
And your heart feels more open.
Do this exercise as many times as you need to,
To be ready to slay your day.
Meet your Teacher
4.6 (2 920)
Recent Reviews
Matt
March 21, 2026
Easy breezy!
PR
February 24, 2026
Excellent! I loved this practice and really appreciate how doable and easy you've made it.♥️
Laura
February 2, 2026
Lovely thank you 🙏🤍
Sue
November 30, 2025
Ready to slay my day! Thank YOU and Blessings to YOU!
Ann
November 21, 2025
Wonderful❤️
Regina
September 22, 2025
Quick and effective
Peter
August 31, 2025
Thank you teacher
Nicole
August 19, 2025
An amazing pause and reminder that just because I can absorb energy does not mean I have to keep it and how also to safely, gently and quickly to send it back. I always do a cleaning before I talk to my angels as a precursor for their messages to come on through properly.
Sookie
July 30, 2025
Awesome 🤩 thank you, I will listen to this repeatedly
Jasmin
July 29, 2025
Sooo glad I found this meditation. As a highly sensitive person this definitely a tool I need ✨