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Just Be: Nurturing Self-Compassion

Name: Just Be: Nurturing Self-Compassion
Uploaded: 2024-11-24T08:33:46.325Z
Duration: 11 min 7 s
Channel: Sarah Santacroce
Description: Are you being hard on yourself again? This gentle meditation invites you to release self-criticism and nurture self-compassion. Through affirmations and warmth, reconnect with your inherent worth and embrace kindness toward yourself. Revisit anytime to feel grounded and enough.

by Sarah Santacroce

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Are you being hard on yourself again? This gentle meditation invites you to release self-criticism and nurture self-compassion. Through affirmations and warmth, reconnect with your inherent worth and embrace kindness toward yourself. Revisit anytime to feel grounded and enough.

Self Compassion Affirmations Body Scan Emotional Healing Breath Awareness Visualization Mindful Reflection

Meet your Teacher

Sarah Santacroce

Switzerland

Meet your Teacher

Sarah Santacroce

Switzerland

© 2026 Sarah Santacroce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.