Listening To Life As It Is

In this meditation you will be guided to listen, not just to the world around you, but to what’s happening within.

To notice sounds as they come and go, to observe the mind as it speaks, and to gently turn toward the quiet messages of the body.

Return to this meditation whenever you feel overstimulated, disconnected from your body, caught in mental chatter, or when you simply want to feel more grounded and present.

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