Guided Meditations for Receptivity Posture

4.8guided•11 min

Presence

Kylie Pearsall

4.7guided•20 min

Respond Rather Than React

John Siddique

4.7guided•10 min

Body Awareness For Grounding & Presence

Mary Maddux

4.8guided•9 min

Orienting Practice For Becoming Present

Bhanu Joy Harrison

4.8guided•21 min

Creating Abundance With The Power Of Receptivity

Nicole Mahabir

4.9guided•15 min•

Returning To Presence

Oren Jay Sofer

4.8guided•14 min

Rotation Of Consciousness

Outside the Mat

4.9guided•11 min

Gentle Resourcing & Support

Aspen Marino

4.9guided•21 min

Listening With Empathy & Curiosity

Marian Morlock

4.9guided•11 min

Receiving & Releasing - Space For Calm Presence

Steven Carlson

4.9guided•26 min

Warm-Hearted Presence

Shelby Leigh

4.7guided•20 min

Mindfulness Using Breath Support

Lucy Draper-Clarke PhD

4.8guided•62 min

Being In Receptive Presence

Kristiina Riekerk (Peltoniemi)

4.7guided•16 min

Keys To Being Responsive

Padma Gordon

5guided•34 min

Attend And Anchor (Focus Out Circuit)

Marcy Ahn Crawford

4.9guided•56 min

Awareness Of Thoughts & Emotions

Jonathan Felix

5guided•10 min

Calm Your Nervous System With Resourcing

Katie Dunn

4.8guided•18 min

Postulate Better Posture

Sensei Paul David

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

4.9guided•38 min

Sitting Meditation (MBSR)

linda kantor

4.7guided•20 min

Aligning With Your Breath

Breathe & Ground

4.9guided•4 min

The Art Of Being Receptive

Yair Sagy

4.9guided•5 min

Centering Yourself

Megan Whitney

4.8guided•32 min

Four Postures Practice

Lisa Pollard

4.9guided•7 min

Accepting Things As They Are - A Non-Striving Presence

Janine Tandy

4.9guided•20 min

Mindfulness Meditation Class With Posture Guidance

Rebecca Griffin

4.7guided•19 min

Sitting Practice MBSR

Kimberly Beecher

4.8guided•25 min

IRest Within Spacious Awareness

Jill Elkin

4.9guided•14 min

I AM RECEPTIVE (Day 6 / Breathwork Journey)

Amy Patee

4.9guided•10 min

Focus Attention

Laura Goodwin

4.9guided•13 min

Practicing Presence

Chelsea

4.9guided•43 min

MBSR Sitting As A Center

Magdalena Böhm

4.9guided•21 min

Attentional Focus

John Crowley, Ph.D

4.8guided•17 min

Accessing Stillness

Rob

4.8guided•45 min

Lying Down Mindful Movement for MBSR

Ted Meissner

4.9guided•20 min

Just Sitting/Open Awareness For Experienced Meditators

Singhashri

4.9guided•12 min

Cultivate Presence Through Your Breath

Daniela Tablado

4.8guided•28 min

Meditate With Posture

Isabelle Elja M.Sc.

4.9guided•18 min

Cultivating Presence

David Breen

4.8guided•9 min

3. Listening To Hear Rather Than Respond Or React

Alex Fisher

4.8guided•4 min

Sitting With Feeling

Brianna Attard

4.8guided•6 min

You Are Always Supported

Payam Ghassemlou

4.8guided•40 min

Sitting Practice

Skylar Haven (they/them)

4.7guided•21 min

Hugging Ourselves

Lynn Fraser

4.9guided•7 min

Balanced Posture (7 min)

Pasha Lyndi

4.8guided•7 min

Grounding Meditation: Returning To Presence

Vince Lampone

4.8guided•10 min

Cultivating Natural Receptiveness

Kyle Carter

4.9guided•8 min

Reconnect With The Absolute Dimension Of Our Existence

Bart Weetjens

4.7guided•12 min

Allowing Abundance

Jen Knox

5guided•59 min

Input = Outlook = Behavior

Darcel Hawkins

4.8guided•22 min

Mindful Movement

Kate Ryder

5guided•26 min

Tending The Well

Aspen Marino

5guided•15 min

Aligned & Grounded

April Dávila

4.8guided•45 min

Standing Mindful Movement For MBSR

Ted Meissner

4.9guided•7 min

Opening To Our Internal And External Environment

Singhashri

4.8guided•13 min

Open Awareness – Noticing Without Needing To Change

Kieran Graham O'Shea

4.8guided•3 min

Balanced Posture (3 min)

Pasha Lyndi

4.7guided•9 min

Sitting With Discomfort

Emma Orlando

4.8guided•35 min

iRest Welcoming This Moment

Jill Elkin

4.8guided•7 min

Connect To A Confident Posture

Katerina Zoetelief

4.8guided•5 min

Attending With Kindness

Jilly Sansone

4.9guided•10 min

Receptivity To Creativity

Jennifer Eckhardt

4.7guided•10 min

Embodying Spaciousness

Dana Wheeles

5guided•16 min•

Sitting Posture Meditative Exercise For Optimal Energy Flow

Noelle Cormier

4.8guided•9 min

Arriving And Self-Holding

Singhashri

5guided•14 min

Morning Movement & Mindfulness Practice

Samantha Case

5guided•6 min

Soft Belly, Strong Back

Jennifer Leslie

4.7guided•11 min

Non-Reactivity Meditation

Christina Mattison

4.8guided•6 min

Arriving And Orienting Practice

Singhashri

4.8guided•18 min

Breathing Practice

Louise Smith

5guided•17 min

Resourcing And Settling

Singhashri

5guided•2 min

Cultivating Spacious Awareness

Susan Ward

5guided•23 min

Receiving Sensation Unfolding Into Being

Deanna Sophia Danger

5guided•15 min

Centering: Ground, Intention, Choice And Response-ability

Petra@BeingoftheEarth

4.9guided•8 min

Quick Grounding Practice For Standing Or Any Posture

Tatyana Kholodkov

4.8guided•2 min•

Short Standing Practice

Christopher Manning

4.8guided•37 min

Open Awareness Seated Practice

Cherise Vallet

5guided•5 min

Acknowledge, Connect, Engage (ACE)

Andrea Paradis

4.6guided•18 min

The Power To Notice, Release & Accept

Neil Shepherd

4.8guided•32 min

MBSR-Sitting: Turning Towards, Allowing, Opening

Consuela Sabie

5guided•12 min

Posture Meditation

Angela Costello

5guided•7 min

Counter Pose For Overwhelm And Stress Relief

Amber_27Mantra

4.6guided•3 min

Return To Presence

Lucy Draper-Clarke PhD

5guided•8 min

Sensory Orientation For Grounding

Rae Luise

5guided•10 min•

Being Present | Relaxing With Our Breath

Maria MC

5guided•12 min•

Reset Your Posture Without Force

Hedi Shah

4.8guided•14 min

Awareness + Centeredness

Sasha Nelson

4.7guided•27 min

Sitting Practice - Breath, Body, Sounds & Thoughts

Kate Ryder

4.7guided•9 min

Welcoming What Is

Daniela Tablado

5guided•10 min

Expansion Practice

Andrea Paradis

5guided•10 min

I Am Open To Receiving

Jill Lawrence

4.7guided•15 min

Responding Vs Reacting To Life

Alissa Anderson

4.6guided•11 min

Exploring Presence

Paul Riches

5guided•11 min

Awakening Presence Through The Body

Robert Eyler

4.8guided•16 min

Sitting Practice (Breath, Sounds, Body)

Wei Wang

5guided•8 min

The Comeback Practice

Monk Mode Society

4.8guided•7 min

Points Of Contact (7 Min)

Pasha Lyndi

5guided•8 min

Finding Your Meditative Posture

Robert

5guided•5 min

Receiving Energy Healing Without Effort

Everything Is Energy

4.8guided•10 min

A Brief Practice To Support In Cultivating Embodied Presence

Aspen Marino

5guided•12 min•

Receiving Without Bracing

Andrea Clayton

5guided•11 min

Arrive: Creating Concentration And Focus

Allison Schuette

4.6guided•5 min

Mindfulness Of The Breath - 5 Minutes

Jenny Steadman

5guided•21 min

Receptive Breath Awareness

Singhashri

4.7guided•6 min•

A Somatic Practice To Increase Neuroception

Rachel Fearnley

5guided•9 min

A Practice On Acceptance

Jonathan Burns

5guided•14 min

Body Sensing

Elena B

5guided•7 min

Anchoring And Arriving Practice

Todd Corbin

5guided•45 min

Introduction To Chanting Meditation #2 Relaxation

Mark White Lotus

4.6guided•11 min

A Smiling Mind and Body: Opening to Presence and Receptivity

Al Jeffery

4.8guided•13 min

Receiving - Your Natural State

Rae Earth

5guided•34 min

Trauma Sensitive Sitting Practice, MBSR

Helena Lyne, Mindfulie

4.7guided•5 min

Arrive

Yoga Wild

4.8guided•7 min

Grounding, Resourcing And Orienting

Singhashri

4.7guided•13 min

12 | Anchor - Feet + Hands (Fewer Instructions)

Rachel Grace

4.7guided•17 min

Sitting Practice - Working With Difficulty

Kate Ryder

4.8guided•9 min

Practicing Embodied Awareness

Bart Weetjens

4.7guided•10 min

Mindfulness Of Posture & Breath

Christopher Manning

4.6guided•46 min

Let Go of Reactivity And Dial Up Receptivity

Tony Samara

4.7guided•6 min

Active Listening To Get Fully Present

Elena Lipson

4.8guided•6 min

The Art Of Meditation As Bravery Acquisition: Part Three

Nicholas Sakellariou, PhD

4.8guided•19 min

Being Compassionate With Challenging Experiences

Li Meuser

4.6guided•8 min

Accept More, Resist Less

Megha Tiwari

4.8guided•42 min

Mindful Sitting Practice

Anne

4.6guided•18 min

Be Open & Receptive To New Positive Thoughts - Guided Visualization

Mae Stewart

4.6guided•11 min

Settling Into Receptive Awareness

Vajradevi

4.7guided•6 min

Receiving, Redirecting, And Serving

Shireen Chada

4.7guided•8 min

The Practice Of Resting

Neil McKinlay

4.7guided•6 min

The Invitation To Connection

Dahiana Bilbao

4.7guided•12 min•

Letting The Body Adjust Its Own Posture

Bodhipaksa

4.6guided•15 min

Receptive Mode Meditation

Francisca Hernandez

4.6guided•7 min

A Gratitude & Connecting To Higher Self Practice

Yogatarian Home of Touch Yoga™

4.6guided•17 min

Receptivity Meditation-Becoming Open To What You Deserve

Sarah Bisceglie

4.7guided•3 min

Points Of Contact (3 Min)

Pasha Lyndi

4.7guided•3 min

Posture For Energy And Well-Being

Jen Shutte

4.8guided•32 min

Sitting With It - Body-Based Emotional Processing

Amelia Tereszkiewicz

4.5guided•8 min

Savor This Moment

Padma Gordon

4.6guided•6 min

Centered, Clear, And Present

Patty Hlava, Ph.D.

4.6guided•15 min

Making Space For Being Present

Allison Hart

4.7guided•5 min

Practice Of Arrival

Meris R Gebhardt

4.6guided•9 min

Shifting From Reactivity To Emotional Balance

Courtney Johannesen

4.6guided•2 min

Mindful Breathing Space

Simone Reitsma, PhD

4.7guided•16 min

Receptive Listening And Intention

Katy Kamala Mae

4.6guided•10 min

Focused Attention Practice

Erin Woo

4.6guided•23 min

Guided Meditation: Developing Receptive Attention

Sheldon Clark

4.6guided•8 min

Connect And Sustain

Sean Oakes

4.8guided•10 min

Focusing Practice For Rest And Grounding

Michelle Carchrae

4.6guided•9 min

Seated In Wakeful Awareness

Lauren Woods

4.8guided•12 min

Gentle Morning Movement & Grounding Practice

Samantha Case

4.6guided•13 min

Building Abilities To Communicate & Have Patience

Abby Cameron

4.7guided•9 min

32 | Movement 1 Standing (Practice Only)

Rachel Grace

4.6guided•3 min

A Moment To Pause

Irena Sekulska

4.7guided•10 min

Observing My Attention

Izzy Weidmann

4.6guided•12 min

Tapping Into Tranquility

Kayla Falk

4.6guided•15 min

Habits Of Reactivity

Annie Mahon

4.7guided•9 min•

An Invitation To Receive Life Where You Are, As You Are

Imani Nicole

4.7guided•12 min•

Arriving In The Body

Bodhipaksa

4.6guided•10 min

The Rhythm Of Presence

Ellie Foden

4.6guided•11 min

Posture, Alignment, And Ease

Sean Oakes

4.6guided•10 min

Opening To Stillness

Gerald Blomeyer

4.6guided•14 min

Relaxed Presence

Karen Anderson

4.6guided•19 min

The Art Of Receiving

Aspen Marino

4.6guided•12 min

Anchoring Attention Practice

Leslie Hubbard

4.7guided•20 min

Wuji Standing meditation

Mia Bey

4.6guided•1 min

Find Your Optimal Posture

Amy & Annabel

4.6guided•8 min

Resting In Our Aliveness

Parker Bowling

4.7guided•9 min

Soles Of The Feet

Olga-Lucia Gamboa Arana

4.5guided•10 min

Gentle Awareness and Breath Practice

Melanie Cipher

4.5guided•10 min

Gentle Awareness and Breath Practice

Melanie Cipher

4.6guided•4 min

Box Breathing And Becoming Present

Danielle Palli

4.6guided•19 min

Mindfulness Of Breath And Body

Kate Ryder

4.6guided•11 min

Breath As Support

Jon Lee

4.7guided•20 min

Resting Awareness Through The Breath And Body

Helena Stockstill

4.7guided•31 min

Posture Meditation For Mind-Body Connection

Vagabond Temple

4.6guided•40 min

Mindfulness Classics: 40 Minute Sitting Practice

Erin Lee

4.6guided•8 min

Arrival Practice to Ground Yourself

Nicholas Whitaker

4.6guided•10 min

Open Awareness

Vasco Gaspar

4.6guided•8 min

Focused Attention

Geneviève Major

4.6guided•6 min

Alert Relaxed In Body And Mind

Tamara Russell

4.7guided•10 min

Mindfulness Practice

Jonathan Burns

4.6guided•5 min

A Short Grounding Practice

Sarah Pregnall

4.6guided•23 min

Embodied

Geneva Diamond

4.6guided•10 min

Embracing Empathy Into Our Lives

Alexis Zahner

4.6guided•21 min

Opening To Receive Meditation

Paula Taylor Energy

4.6guided•5 min

Guided Relaxation For Groundedness

Adelene Cheong

4.6guided•3 min

Moment To Center

Yana

4.4guided•4 min

Settling Into The Moment

Kate Ryder

4.6guided•7 min

Restorative Meditation

Jessica Gray

4.6guided•9 min

Grounding & Checking In Practice

Jo

4.4guided•4 min

Four Minute Check-In

Padraig O'Morain

4.6guided•9 min

Supporting Posture

Kristy Arbon

4.7guided•8 min

Body Listening

Erika Greiner

4.6guided•2 min

Resourcing Micro Practice

Harriet Hamid-Collett

4.7guided•4 min

Sensory Awareness: A Micro-Practice For Daily Transitions

Shalini Bahl

4.5guided•16 min

Connecting To The Present Moment While Standing With Eyes Open

Sue Jackson

4.6guided•6 min

Finding Your Meditation Posture

Adam Coutts

4.4guided•5 min

Non-Reactivity Meditation: Day 4 of 30 Day Meditation Habit

Cayce Howe

4.6guided•7 min

Presence

Beatriz Montes

4.7guided•13 min•

Being Present | Focussing On Our Sense Of Touch

Maria MC

4.6guided•14 min•

Orientation For Soothing The Nervous System

Sean Oakes

4.7guided•12 min

Centred Breath: Nurturing Steadiness From The Belly

Elisa Riutta

4.7guided•6 min

Sensory Grounding Practice

Jennifer Leslie

4.5guided•3 min

Aligning to Sit for Meditation

Erifily Nikola

4.7guided•3 min

Get Embodied Through The Ground

Rachel Cole

4.5guided•9 min

Cultivating Curious, Warm Presence

Sashi Gerzon-Rose

4.5guided•23 min

Developing Receptive Attention: Guided Meditation

Buddhist Recovery Circle

4.5guided•6 min

Orienting – Meditation For Coming Back To The Here & Now

Emma Sartwell

4.6guided•3 min

Posture For Manifestation Meditation

Brandi Dailey

4.6guided•13 min

Day 3: Sitting Upright Earth Connect

Lorraine Nylund

4.6guided•13 min

Morning Practice To Check In With The Body

Silvia Hazel NP

4.5guided•38 min

MBCT Mindful Sitting Practice

Lisa Graham

4.6guided•13 min

Mindful Awareness Of The Body

Jennifer O’Sullivan

4.5guided•21 min

Attentional Focus Practice

Dana Goldman

4.5guided•12 min

Hi, Thank You, I Love You

Li Meuser

4.6guided•25 min

Resistance Or Gratitude? Let's Flow With The Present Moment

Tabitha

4.6guided•5 min

Mindful Breathing Space

Elisa Riutta

4.4guided•21 min

Opening Into Spaciousness

Tiffany Andras

4.5guided•6 min

Direct Perception And Presence

Lynn Fraser

4.5guided•18 min

Grounding

Iwan Brioc

4.4guided•18 min

I Am Open & Receptive Talk + Meditation

Tony Samara

4.5guided•8 min

Pause, Soften, Connect

Janine Tandy

4.5guided•10 min

Practicing Composure - Reflections & Guided Meditation

Jogen Sensei

4.4guided•54 sec

Sensing Seating

Hannes Bend

4.5guided•5 min

Points Of Contact

Abby Turner

4.4guided•12 min

Being Present

Michal

4.5guided•3 min

Sensory Awareness

Paola Volquez

4.4guided•6 min

Returning

Cristi Iribarne

4.5guided•4 min

Connected Presence

Brianna Attard

4.4guided•7 min

Resting Attention With The Breath

Brian Dean Williams

4.5guided•3 min

Meeting Nerves Reset

Rowena Reid

4.4guided•21 min

Clear & Spacious Awareness

Helena Stockstill

4.5guided•10 min

Practice Acceptance & Release Resistance

Lena Moxon

4.4guided•10 min

How to Sit for Meditation

Cate Stillman

4.5guided•24 min

Mindful Movement, Seated, Move With The Breath

Tabitha

4.4guided•10 min

Sitting With Sounds (Male Voice)

Mindfulness At Work

4.5guided•10 min

Follow Your Impulse

Landra Eliopoulos

4.4guided•9 min

Awareness Of Breath Practice

Martin Summerfield

4.3guided•7 min

Tapping Into Presence

Becca Marshall

4.4guided•11 min

Learning To Relax

Alison Hutchens

4.5guided•9 min

Relaxing Into Presence

Samantha Case

4.4guided•13 min

Ability To Respond

Helen Iles

4.5guided•9 min

Attending To Our Embodied Experience

Joanna Furtado

4.4guided•11 min

Expanding Your Receptivity

Sarah Ripper

4.4guided•9 min

Morning Mindfulness: A Gentle Awakening For The Day Ahead

Elisa Riutta

4.4guided•2 min

Quick Posture Reset

Shivalee Paliwal

4.3guided•5 min

Present And Aware

Gita Nilforoush

4.4guided•31 min

Sitting With Human Complexity

Singhashri

4.4guided•4 min

This Is Now: A Short Practice For Acceptance

Elisa Riutta

4.4guided•44 min

MBSR Seated Practice 45 Minutes

school of mindfulness

4.4guided•29 min

Connecting With Our Breath And Our Emotional Space

Mary Yousif

4.3guided•13 min

Breathing into Your Presence

Jens Upton

4.3guided•10 min

A Moment of Mindfulness: Posture and Breath

Jennifer Pearlstein

4.4guided•12 min

Meeting Difficulty With Ease And Presence In Sphinx Pose

Jennifer O’Sullivan

4.4guided•29 min

30 Minute Sitting Practice

Anna Parker-Naples - Influential Breathwork

4.9guided•25 min

My Morning Practice

davidji

4.9guided•22 min

Deep Healing

davidji

4.5guided•7 min

Orienting Using The Five Senses

Elena B

4.4guided•3 min

Feet...Seat...Hands

Lisa Firer

4.3guided•14 min

Introduction To Acceptance

Sue Dunham

4.9guided•15 min

I Would Like To Give You Permission

Sarah Blondin

4.9guided•11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.9guided•11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.4guided•12 min

Anchoring Attention Practice

CSC - Contemplative Sciences Center UVA

4.4guided•2 min

Micro Practice - Orienting For Calm And Presence

Harriet Hamid-Collett

4.9guided•12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.3guided•14 min

Breathing Gratitude

Sasha Nelson

4.3guided•3 min

Become Present

Taylor Allen

4.9guided•12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.3guided•44 min

Open & Stable - Steadying & Expanding Awareness

Zohar Lavie

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.8guided•9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.3guided•15 min

Stop Reacting & Start Responding - A Meditation For Serenity

Sam Starr

4.9guided•13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.9guided•18 min

Daily Centering: Your 20-Minute Anchor

Sarah Blondin

4.3guided•5 min

Becoming Present And Aware Within Your Body

Jenn Prothero

4.9guided•11 min

Rewrite Your Narrative: 10-Minute Transformative Journey

Sarah Blondin