Tamara Anne Cleaver

Tamara is a cat loving, forest dwelling, heart tending human- living on Vancouver Island, BC. She believes in the power of a good nap, wild hope as a medicine, and laughter that makes your face wrinkle. As a Therapeutic Yoga Teacher, she offers an embodied approach to healing - through gentle movement, connection to breath, nervous system awareness, and self compassion practices. You can expect a light-hearted & soulful practice, interwoven with poetry, restoration, and Yoga Nidra. On Insight Timer, she shares guided meditations for busy humans, space holders, caregivers - and anyone who needs to slow down, soften, find ease, and rest for a while. Nest. Rest. Breathe. Be, Tamara

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