Unwinding Constriction in Body & Mind Through The Breath

This reclined guided meditation encourages a release from the tightly-held and constricted areas in the body and the mind. Cultivating a gentle and alert awareness using the breath in this position can loosen gripping in chronically contracted areas of the body. A mat or carpeted floor with a thinly folded towel or blanket to support the back of the head will serve best for this reclined practice.