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Breath Practice For Enhancing Your Mood

Name: Breath Practice For Enhancing Your Mood
Uploaded: 2024-06-19T19:10:38.805Z
Duration: 6 min
Channel: Olivia Montiel
Description: Use this rhythmic breath work practice to enhance the quality of your mood. This technique is perfect for those who may feel overstimulated, distracted, or tense. This breathing technique is accessible to all levels.

by Olivia Montiel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

Use this rhythmic breath work practice to enhance the quality of your mood. This technique is perfect for those who may feel overstimulated, distracted, or tense. This breathing technique is accessible to all levels.

Breathing Relaxation Beginner Friendly Focus Stress Relief Body Awareness Receptivity Posture Spinal Alignment Rhythmic Breathing Breath Retention Mind Calm Mood Boosting Moods Postures

Meet your Teacher

Olivia Montiel

Florida, USA

Meet your Teacher

Olivia Montiel

Florida, USA

© 2026 Olivia Montiel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.