Cathy Cannon

For the past 15 years, Cathy has guided students toward the quiet sanctuary of their own bodies. She began at the age of 16 with aerobics, cycle-yoga, water aerobics and personal training before being led to the heart of her work in Yoga Nidra, Meditation and Breathwork. Her inspiration for the continual sharing of this work is born from personal experience. Having navigated devastating monumental loss, she discovered firsthand the unshakeable power of our own inner resilience. Thought the deepest grief, Cathy came to know the steady center of peace within us that never leaves, no matter how chaotic the external world becomes. Cathy's mission is to provide you with warm, nurturing guidance to help you return to your true essence. Her most current work is anchored in rigorous study holding certifications in Restorative Breathwork, Yoga Nidra and Meditation with revered teachers. Through this sacred work, Cathy will guide you toward dissolving emotional armor and reconnection with the clear, powerful, loving and peaceful space that already lives inside you.

Read more