Daily Activation And Intention Setting Practice

Intention is a conscious, heart-centred practice that influences both our inner state and the way we engage with the world. When paired with the right feeling tone and inspired action, it becomes a powerful support for meaningful change. This morning practice is designed to guide you through an intention setting and frequency activation using visualisation and breath.

I would love to hear about your experience and warmly welcome any feedback. Please feel free to share how your day unfolds and what is reflected back to you after setting a clear energetic intention for the day ahead.

Music by 369 / Epidemicsound

Transcript

Welcome Radiant Soul,

Thank you for being in this space with me.

I am delighted to be your guide through today's morning activation practice,

Which will be a form of intention setting.

Now most of us start our mornings by getting physically ready for the day.

So having a shower,

Brushing our teeth,

Getting our hair ready,

Making sure that we're feeling and looking presentable for the day.

I believe though that preparing for the day by incorporating a level of spiritual hygiene is very important and having a particular meditation practice,

Intention setting practice in the morning can really set you up for a wonderful day ahead and I'm excited to share one of my morning routines with you.

So let's begin.

Please find yourself a comfortable position,

Either lying down or sitting,

Whatever feels most comfortable for you.

I like to place my hands in an upward facing position,

So my palms facing upward.

This is a sign of receptivity and openness.

I invite you to do this now.

Let's begin by closing down the eyes and noticing the breath,

Relaxing any tension in the body.

Let's drop the shoulders,

Allow your jaw to soften by placing the tip of your tongue on the roof of the inside of your mouth.

Take one long breath into the abdomen.

Notice the rise of your belly and the release of your breath now.

We're going to take three deep breaths together and we're going to hold for four seconds and I will count you in now.

Let's take one inhalation into the abdomen,

Deep into the belly.

One,

Two,

Three,

Four,

And release.

And again,

Let's inhale into the belly,

Holding for one,

Two,

Three,

And four,

Release.

And one more time,

Taking a deep inhalation into your abdomen.

One,

Two,

Three,

Four,

And release.

Now let your breath return to its natural rhythm.

It is through the breath that we are able to ground back into the body and recenter.

So through this practice,

We are going to use the breath now to connect with a particular color and frequency.

This we will carry with us through the day.

We're going to embody this frequency that will radiate out into the day.

And we can connect back whenever we feel the need to reset.

Intention is a powerful tool.

Anything can be accomplished with the right intention,

Feeling tone,

And inspired action.

My question to you is,

What frequency or feeling tone do you wish to radiate throughout today?

It could be peace,

Joy,

Courage,

Creativity,

Love,

Or abundance.

Choose whatever uplifting word,

Feeling,

Or thought that comes to you most naturally right now in this moment.

Let's take a breath together.

Let's contemplate.

Please feel free to pause the audio if you require a little more time.

I do encourage you to not overthink and just flow with what arises inside of you initially in this moment right now.

Now that you have chosen your desired frequency,

Let's invite and activate the word or feeling tone in preparation for the day ahead.

Let's imagine,

Sense,

Or feel the frequency as a color for this activation.

For example,

I have chosen joy to radiate through me into the day ahead.

If I think about the quality of the frequency,

The quality of joy,

It makes me feel light and free.

So when I'm sitting in contemplation with this word and this frequency,

This is the feeling tone behind the frequency.

So whichever word that you have chosen,

I encourage you to sit with the feelings behind this word.

This is what we're going to activate.

Today in particular for me,

Joy has a golden color associated with it.

Now each time you do this visualization,

Be open to the color and the word changing,

Just as your practice will evolve and change.

Now by using the breath,

We are going to imagine,

Sense,

Or feel.

Breathing the color in through the nose,

Allowing it to fill your entire being.

Take one long deep breath into the abdomen,

Just like before.

Sense the color filling your body with rays,

Allowing the color to enter your bloodstream and also penetrate your cells.

Breathe the color into the body,

Imagining it glowing and radiating from the inside out.

Almost like it's creating a sphere around your body,

Stretching outward.

I like to imagine myself stretching out my arms and the color radiating out to the width of my arm.

Almost like I'm giving someone a loving embrace.

This is the width of the sphere.

You are now living and breathing this frequency.

It is radiating from the inside out.

After you have completed activating your chosen frequency through the breath,

Let's bless the day ahead with a mantra.

You can crystallize the frequency even further by using your voice and saying it out loud.

Repeat after me.

I am connected to Mother Earth and the Divine.

Thank you for this glorious day ahead,

Filled with joy.

This is the section where you would place the word that you've chosen.

May the interactions I have with those around me be of the highest vibrational nature.

I bless this day with joy and I thank it for the blessings in return.

I consecrate the fruits and flowers of this prayer and meditation back to the Divine Consciousness,

Who is a direct extension of myself.

For the highest good of all concerned and for the highest good of Mother Earth.

And so it is.

Please remain in this meditative state for as long as you desire.

When you are ready,

Please open your eyes,

Smile,

And I wish you a glorious day ahead.