Better Sleep

Discover a holistic pathway to better sleep through proven TCM and kinesiology techniques refined in real-time holistic practice.
Learn how to calm the nervous system, balance internal energies, and address root causes of disrupted sleep.
Participants experience deeper rest, a quieter mind, and practical tools to support consistent, restorative sleep.

Leçon 1: Calming The Day Time Nervous System For Good Rest

Unwind the body and mind by gently shifting out of stress mode, creating the foundation for restful sleep.
This lesson highlights the best acupressure points for balancing the sympathetic nervous system.

Leçon 2: A Technique For Physical Calm & Centering

We now connect with the bottom-most yin point of the meridian system to calm the nervous system and the physical mind. It also helps to restore inner strength, realigning you to your center. This point is on the kidney meridian.

Leçon 3: A Soothing Technique For A Peaceful Heart For Better Sleep

Experience a calming, comforting technique that nurtures a sense of safety and inner ease before sleep.
We also explore the importance of an open, peaceful heart to release the day and invite deep, restorative rest.

Leçon 4: Calming The Brain, Blood & Emotions

Using the process of neuro-vascular, we now bring calm and peace into the brain, thereby regulating the nervous system, nourishing the blood, aligning the meridians, and benefiting emotions that are out of balance.

Leçon 5: Resetting The Mind-Body System Before Bedtime

Investing some time in preparing the body-mind system for sleep is worth it. This particular technique is so easy and relaxing that there is hardly any effort involved apart from actually doing it. Use this position for up to 20 minutes for best results. The success rate of this in my practice when helping sleep-deprived individuals is 90%+. I trust you will benefit too ... as you need to.