5 Weeks To A Happier You

This course is designed for those who are busy and don't have lots of spare time during the day.

The practice and tasks are very simple. This course is designed to be done over five weeks. If you need to take longer between modules, then do so, but I don't advise leaving it too long because then you lose the momentum.

The practices are designed to be built into a busy life, as habits in your life, before going on to the next module.

Leçon 1: Week 1: Positive Things

This first module is about starting to notice more positive things in your life. It only has to be one thing a day and that could be just showing up to do this. A three-minute breathing space meditation is included to practice each day.

Leçon 2: Week 2: Positive Now

This week, you are focusing more on the positive and good things that are happening. This is not toxic positivity where you're pretending that everything is fine and there's nothing terrible happening at all, and it's all good.
It's about not going the other way, either, and thinking that everything is all doom and gloom.

Leçon 3: Week 3: How Do You Start Your Day?

You're going to build on everything you've done so far. Each week builds on the next. You're not doing anything extra, but the idea is to replace things that perhaps aren't serving you with more positive habits.

Leçon 4: Week 4: How Do You End Your Day?

This week, we're looking at your evening, what you do before you go to bed, and how that can impact the quality of your sleep.

So obviously the two are related, if you wake up feeling better, you're going to feel more motivated to do your morning routine that you're creating for yourself.

Leçon 5: Week 5: Making It Stick

They say that it takes 21 days to build a new habit. You've been doing this for over 21 days already if you've been following the modules weekly. So maybe some of the things that you've changed are starting to stick. In this module, we're going to review the previous four weeks.

Leçon 6: 3-Minute Breathing Meditation

3-minute breathing exercise.

If you would like to visit the breathing exercise outside of the weekly module, this is the audio for you to listen along. It is a great starting point for daily practice. You could then use it multiple times a day or find longer meditations.