Managing Anger - by Helen Pengelly

COURSE

Managing Anger

With Helen Pengelly

This course is designed to help you manage anger and other difficult emotions. Anger in itself is not bad. It's a natural response to things that happen in the world and in our lives. However, it only becomes a problem when we react without thinking, and quite often, that can cause more problems than the initial emotion.

StressAnxietyAngerConsciousnessOpen AwarenessHappinessStress & AnxietySpiritualityMindfulness

Meet your Teacher

Helen Pengelly
Melbourne VIC, Australia

Helen is an accredited coach, EFT practitioner and meditation teacher. In 2006 after attending a meditation workshop she felt a calm like never before. She joined a meditation class led by very experienced Buddhist teachers. There were no apps back then. She went on her first retreat in 2009. Since 2011 she’s been volunteering at retreat centres where she spends about 2 months each year and hangs out with some of the best Buddhist teachers. She qualified as a coach in 2014 and has been teaching and leading meditations since 2015. Helen uses what she’s learned through difficult life experiences to help others be happy whatever. She uses her own unique blend of coaching, mindfulness, intuitive and spiritual powers and EFT. She’s passionate about helping you heal from your past and live the life you’re here to enjoy.

read more

6 Days

10 students

5.0 stars

4 min / day

Stress

English

Lesson 1

Be Like A Rock

Be like a rock. So when you start to feel angry, what happens? Think about the last time you felt angry and what happened that made you feel that way. The chances are you were triggered by something outside of you. It might be something that somebody said, something you saw. It might have been an event.

read more

Lesson 2

Allowing The Storm To Pass

Allowing the storm to pass. So the Buddha said the mind is the clear blue sky. But when these strong, difficult emotions come up, the sky gets obscured, and our moods can be like that. We can be in a great mood. We can feel fabulous. And then something will happen to take us out of that that throws us.

read more

Lesson 3

Taking Back Control

This is module three of managing anger, taking back control. So this is like you can imagine taking the reins of a chariot that you're holding, where it goes. And the chariot teams in ancient Greece showed their skills by guiding the chariots and horses out of harm's way by maintaining firm control of the reins, skilfully steering through the course.

read more

Lesson 4

Pressing Pause

Now, we're starting to become more aware of our emotions, especially anger and difficult emotions. I'm sure you've probably overreacted in the heat of the moment and then regretted it afterwards. What happens if you take a pause?

read more

Lesson 5

Everything Is A Learning Experience

This is seeing everything as a teaching or learning experience. So if nobody in your life made you feel angry, how would you learn patience? So you can probably think of at least a handful of people who've made you angry in your life. That's probably an underestimate, but there are probably people in your life who have made you angry.

read more

Lesson 6

We Don't Have To Accept

We don't have to accept what is being given to us. If somebody else is getting angry, we don't have to respond with anger. We don't overcome anger with more anger. So if somebody gets angry with us, we're not going, and we get angry back at them. We doubled the amount of anger.

read more

More from Helen Pengelly

COURSE

4.8

• 7 DAYS

Working With The Hindrances To Meditation

by Helen Pengelly

COURSE

3

• 6 DAYS

5 Weeks To A Happier You

by Helen Pengelly

COURSE

4.5

• 5 DAYS

Meditation In A Busy Life

by Helen Pengelly

COURSE

4

• 4 DAYS

Building The Foundation Of A Meditation Practice

by Helen Pengelly

COURSE

5

• 3 DAYS

Introduction To Decluttering

by Helen Pengelly

COURSE

4.8

• 3 DAYS

Meditation That Fits Your Life

by Helen Pengelly

COURSE

4

• 5 DAYS

Making Meditation A Habit

by Helen Pengelly

COURSE

4

• 5 DAYS

Escape The Prison Of Perfectionism

by Helen Pengelly

COURSE

5

• 5 DAYS

How To Stay Strong When Things Go Wrong

by Helen Pengelly

COURSE

5

• 5 DAYS

Embracing Change

by Helen Pengelly

16 min

4.4

• GUIDED

Meditation For Health And Healing

Helen Pengelly

18 min

4.8

• GUIDED

Self Love Guided Meditation

Helen Pengelly

11 min

4.6

• GUIDED

Guided EFT Tapping For Gratitude And Abundance

Helen Pengelly

15 min

4.1

• GUIDED

Christmas Morning Meditation

Helen Pengelly

11 min

4.7

• GUIDED

Meditation: Short Grounding Meditation To Calm The Mind

Helen Pengelly

13 min

4.9

• GUIDED

Peace Of Mind Meditation

Helen Pengelly

17 min

4.9

• GUIDED

Guided EFT (Emotional Freedom Technique) Tapping For Healing

Helen Pengelly

15 min

4.7

• GUIDED

Meditation With Crystals

Helen Pengelly

13 min

4.4

• GUIDED

New Moon Meditation

Helen Pengelly

13 min

4.8

• GUIDED

Meditation With Breathing Exercises

Helen Pengelly

Trusted by 35 million people. It's free.

Insight Timer

Get the app