Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Escape The Prison Of Perfectionism
With Helen PengellyIn this course, Escape the prison of perfectionism, you are invited to break free from that prison. And you'll do that through some reflection, gentle awareness, as well as having practical tools, and begin to recognise patterns that are keeping you stuck and replace them with self-acceptance, clarity, and ease, and realise that freedom doesn't come from doing everything perfectly. It's allowing yourself to be good enough to be fully human.
Perfectionism can seem like high standards, but often hides fear—fear of failure, judgment, or not being enough.
About this course
In this course, Escape the prison of perfectionism, you are invited to break free from that prison. And you'll do that through some reflection, gentle awareness, as well as having practical tools, and begin to recognise patterns that are keeping you stuck and replace them with self-acceptance, clarity, and ease, and realise that freedom doesn't come from doing everything perfectly. It's allowing yourself to be good enough to be fully human.
Meet your Teacher
Helen is an accredited coach, EFT practitioner, and meditation teacher. In 2006, after attending a meditation workshop, she felt calmer than ever before. She joined a meditation class led by very experienced Buddhist teachers. There were no apps back then. She went on her first retreat in 2009. Since 2011 she’s been volunteering at retreat centres where she spends about 2 months each year and hangs out with some of the best Buddhist teachers. She qualified as a coach in 2014 and has been teaching and leading meditations since 2015. Helen uses what she’s learned through difficult life experiences to help others be happy, whatever. She uses her own unique blend of coaching, mindfulness, intuitive and spiritual powers, and EFT. She’s passionate about helping you heal from your past and live the life you’re here to enjoy.