The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Introduction To Decluttering
With Helen Pengelly
This course will set you on your way to decluttering your physical space, decluttering your digital space and decluttering your mind. Helen Pengelly. guides through gentle small steps that can be taken to start the process.
DepressionHealingStressConsciousnessOpen AwarenessRecovery & HealingStress & AnxietySpiritualityMindfulness
Meet your Teacher
Helen Pengelly. guides through gentle small steps that can be taken to start the process of decluttering your home, digital and mind.
Helen is a passionate meditation teacher, coach and experienced declutterer.
Helen recently stripped her life back to a minimalist living to travel the world, which saw her declutter everything.
read more
3 Days
27 students
5.0 stars
7 min / day
Depression
English
More from Helen Pengelly
Trusted by 35 million people. It's free.
Get the app
v2.434.1 © Copyright 2026 Insight Network Inc. All rights reserved.
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources