Introduction To Decluttering - by Helen Pengelly

COURSE

Introduction To Decluttering

With Helen Pengelly

This course will set you on your way to decluttering your physical space, decluttering your digital space and decluttering your mind. Helen Pengelly. guides through gentle small steps that can be taken to start the process.

DepressionHealingStressConsciousnessOpen AwarenessRecovery & HealingStress & AnxietySpiritualityMindfulness

Meet your Teacher

Helen Pengelly
Melbourne VIC, Australia

Helen Pengelly. guides through gentle small steps that can be taken to start the process of decluttering your home, digital and mind. Helen is a passionate meditation teacher, coach and experienced declutterer. Helen recently stripped her life back to a minimalist living to travel the world, which saw her declutter everything.

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3 Days

35 students

5.0 stars

7 min / day

Depression

English

Lesson 1

Decluttering Your Physical Space

Session 1 starts us small. Helen suggests one tiny step that can be taken to declutter your home. Whether it's the cutlery drawer in the kitchen or your bookcase. It all starts with one tiny action.

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Lesson 2

Decluttering Your Digital Space

In a world that is demanding our presence in so many ways, our digital space can easily become overwhelming. Helen suggests tiny steps where we can take action to declutter our online and digital space. Whether it's your phone or your inbox, it doesn't have to be chaos.

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Lesson 3

Decluttering Your Mind

What are you carrying that you don't need to be? What can you let go of? Helen suggests ways to lighten the load and offer freedom from overwhelming thoughts. Combing physical space, digital space and mind we embrace a lighter life.

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