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Meditation techniques for calming the mind and body. In this week’s 10-minute guided meditation practise, breathing exercises to calm the mind and nervous system. ◦ Practise noticing the breath and body sensations with hands on the belly. ◦ Practise slow, deep breathing to relax and center the body. ◦ Practise grounding techniques to retrain the mind and reduce reactivity. ◦ Practise mindfulness through breathwork and body awareness. This guided breathwork meditation is a great way to start the day before you get into doing and being busy and going straight into being reactive by calming yourself down. It will help you to become better at problem-solving. When challenges arise you'll be able to deal with them more effectively if you're regulated and feeling calmer. If you do find that you're feeling stressed you can come back to the breath.