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Building The Foundation Of A Meditation Practice
With Helen PengellyThis is a four-part course - Building the Foundation of a Meditation Practice. This course is intended as a follow-on to Making Meditation a Habit but It can be a stand-alone course in itself. You can do it in your own time - daily, weekly, whatever works for you. The first part is creating a manageable, achievable goal by starting small. The second is finding the time and how to integrate your meditation practice into your daily routine. The third part is basic techniques and postures that support your practice to increase your likelihood of success. The final part looks at meditation practices you can begin with and how to get support.
Setting yourself up for a sustainable meditation practice.
About this course
This is a four-part course - Building the Foundation of a Meditation Practice. This course is intended as a follow-on to Making Meditation a Habit but It can be a stand-alone course in itself. You can do it in your own time - daily, weekly, whatever works for you. The first part is creating a manageable, achievable goal by starting small. The second is finding the time and how to integrate your meditation practice into your daily routine. The third part is basic techniques and postures that support your practice to increase your likelihood of success. The final part looks at meditation practices you can begin with and how to get support.
Meet your Teacher
Helen is an accredited coach, EFT practitioner and meditation teacher. In 2006 after attending a meditation workshop she felt a calm like never before. She joined a meditation class led by very experienced Buddhist teachers. There were no apps back then. She went on her first retreat in 2009. Since 2011 she’s been volunteering at retreat centres where she spends about 2 months each year and hangs out with some of the best Buddhist teachers. She qualified as a coach in 2014 and has been teaching and leading meditations since 2015. Helen uses what she’s learned through difficult life experiences to help others be happy whatever. She uses her own unique blend of coaching, mindfulness, intuitive and spiritual powers and EFT. She’s passionate about helping you heal from your past and live the life you’re here to enjoy.