15:38
In this week’s guided meditation, we are meditating with crystals for grounding and protection. You can use crystals during meditation to enhance focus and provide a connection to the earth. In this guided meditation, I am holding a crystal-septarian or dragon stone, during the meditation for grounding and protective purposes. However, you can meditate with any crystal you choose. In this guided meditation, we focus on crystals and connection to the cosmos. There is an invitation to bring in crystals and focus on breath movement.