18:06

Self Love Guided Meditation

Name: Self Love Guided Meditation
Uploaded: 2023-07-04T07:45:39.536Z
Duration: 18 min 6 s
Channel: Helen Pengelly
Description: Do you love yourself with the care and compassion you would show to a friend? Take some “me time” and enjoy this guided meditation of Self Love. Start with loving yourself and sharing that energy with the world around you.

by Helen Pengelly

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Do you love yourself with the care and compassion you would show to a friend? Take some “me time” and enjoy this guided meditation of Self Love. Start with loving yourself and sharing that energy with the world around you.

Self Love Meditation Compassion Mindfulness Self Criticism Emotional Awareness Loving Kindness Breathing Body Scan Gratitude Self Compassion Present Moment Awareness Overcoming Self Criticism Heart Centered Breathing Self Gratitude Group Meditations Guided Meditations Visualizations

Meet your Teacher

Helen Pengelly

United Kingdom

Meet your Teacher

Helen Pengelly

United Kingdom

© 2026 Helen Pengelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.