15:06

Christmas Morning Meditation

Name: Christmas Morning Meditation
Uploaded: 2025-12-10T20:40:09.988Z
Duration: 15 min 6 s
Channel: Helen Pengelly
Description: December can be extremely busy, it can be exhausting. Then Christmas finally arrives and it can be stressful. It isn't always the happy, fun, family celebration. If you need a moment, some peace, some quiet time. This guided meditation is here for you.

by Helen Pengelly

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

December can be extremely busy, it can be exhausting. Then Christmas finally arrives and it can be stressful. It isn't always the happy, fun, family celebration. If you need a moment, some peace, some quiet time. This guided meditation is here for you.

Meditation Christmas Stress Relief Gratitude Self Compassion Grounding Body Scan Mindfulness Nervous System Self Nurturing Intention Gratitude Practice Grounding Technique Mindfulness Breathing Nervous System Regulation Intention Setting

Meet your Teacher

Helen Pengelly

Melbourne VIC, Australia

Meet your Teacher

Helen Pengelly

Melbourne VIC, Australia

© 2026 Helen Pengelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.