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Walking Meditation

Name: Walking Meditation
Uploaded: 2025-12-19T11:35:57.706Z
Duration: 5 min 53 s
Channel: Helen Pengelly
Description: This walking meditation can be used on its own or to support the Meditation for Busy Life course. Helen guides some gentle awareness as you set off on a walk. Not all meditation has to be seated. This is your invitation to try a walking meditation.

by Helen Pengelly

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This walking meditation can be used on its own or to support the Meditation for Busy Life course. Helen guides some gentle awareness as you set off on a walk. Not all meditation has to be seated. This is your invitation to try a walking meditation.

Walking Meditation Body Awareness Breath Awareness Distraction Management Mindful Movement Everyday Mindfulness Sensory Awareness Non Judgmental Awareness

Meet your Teacher

Helen Pengelly

Melbourne VIC, Australia

Meet your Teacher

Helen Pengelly

Melbourne VIC, Australia

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