11:05

Meditation: Short Grounding Meditation To Calm The Mind

Name: Meditation: Short Grounding Meditation To Calm The Mind
Uploaded: 2023-12-04T18:22:06.209Z
Duration: 11 min 5 s
Channel: Helen Pengelly
Description: Here is a short meditation you can do to ground yourself and calm your nerves before an important meeting or phone call or if you have an important task and your mind is taking over! Find a comfortable place and calm your nerves. This meditation or a version you create can be used in many situations.

by Helen Pengelly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Here is a short meditation you can do to ground yourself and calm your nerves before an important meeting or phone call or if you have an important task and your mind is taking over! Find a comfortable place and calm your nerves. This meditation or a version you create can be used in many situations.

Meditation Grounding Calm Nerves Calling Tasks Mindfulness Body Scan Breathing Emotional Awareness Thought Observation Perception Energy Awareness Posture Alignment Perception Expansion Breathing Awareness Postures Short Meditations

Meet your Teacher

Helen Pengelly

United Kingdom

Meet your Teacher

Helen Pengelly

United Kingdom

© 2026 Helen Pengelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.