Julie Skon

Life Coach, Trauma Informed Life Coach Certification

17.8k Followers

Julie Skon is a transformational life and healing coach, author, adventurer, speaker, global meditation teacher, trauma survivor and mental health advocate. She is also the creator of Heal Wildly. Julie utilizes her experience and multi-certifications to infuse her meditations and courses with healing modalities - including somatic stress reduction, reiki, chakra healing, breath techniques, mindfulness, rituals, and more. Julie is honored to be teaching and connecting with this beautiful community on Insight Timer, featuring LIVE's, courses, and meditation tracks.

Specialities

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Anxiety

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Body Positivity

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Career Counseling

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Divorce

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Grief

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Life Coaching

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Parenting

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Relationship Issues

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Self Esteem

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Spirituality

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Women's Issues

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Trauma and PTSD

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Stress

Featured

Morning Practice For A Day Of Authenticity, Connection & Gratitude

4.6

Guided · 10 min

New

Guided · 9 min

Rasāsvāda: The Sweetness Of Stillness

Added 11 days ago

Guided · 8 min

Somatic Stress Release Meditation

Added 16 days ago

4.7

Guided · 10 min

Heal With Gratitude While You Sleep (10 Minute) Meditation

Added 5 months ago

4.8

Guided · 480 min

Heal With Gratitude While You Sleep (8 Hour) Meditation

Added 5 months ago

Guided · 59 min

Heal With Gratitude While You Sleep (1 Hour) Meditation

Added 5 months ago

4.7

Guided · 8 min

Self-Love Meditation

Added 5 months ago

4.7

Guided · 3 min

Quick Relaxing Body Scan

Added 7 months ago

4.9

Guided · 8 min

Komorebi Meditation | Find Healing In Nature's Light

Added 10 months ago

4.8

Guided · 5 min

Healing Series: SOS Anxiety Relief

Added a year ago

4.8

Guided · 14 min

Healing Series: Creating Powerful Change {Novaturient}

Added a year ago

Tracks

4.6

Guided · 10 min

Morning Practice For A Day Of Authenticity, Connection & Gratitude

4.8

Guided · 9 min

Morning Metta For Love, Kindness, Compassion, And Connection

4.6

Guided · 2 min

Zen in Ten - A Quick Calming Breathing Ritual

4.6

Guided · 9 min

Sleep Peacefully With Loving Gratitude

4.6

Guided · 6 min

Quick And Gentle Mindset Reset - Remastered

4.8

Guided · 12 min

Morning Chakra Awakening, Opening, And Healing

4.7

Guided · 7 min

7-Minute Bedtime Gratitude Meditation

4.7

Guided · 3 min

A Mini Morning Meditation For Gratitude | Little Things

Videos

Guided · 8 min

Somatic Stress Release Meditation

Guided · 9 min

Rasāsvāda: The Sweetness Of Stillness

Courses

4.9

Course · 5 Days

Mindfully Navigate Loss Through G.R.I.E.F.

4.9

Course · 3 Days

Full Moon Ritual

4.8

Course · 7 Days

Ignite Your Wild Through Chakra Balancing and Alignment

4.7

Course · 10 Days

10 Daily Rituals For Living With Intention

Events

Jul

Live Event · 17:11pm

July New Moon Fresh Start Writing Ritual & Meditation

107 going

Jul

Live Event · 18:00pm

Full Moon Release Ritual & Healing Meditation

2 going

Folders

Folder · 1 item

Grief Support

by Julie Skon

Folder · 10 items

Sleep Meditations and Music

by Julie Skon

Reviews

Rose Singer

Jul 8, 2026

This is one of my morning go to meditations. I like your upbeat happy voice and questions for each chakra. Could allow a bit more time at each chakra. Thanks!

Debbie

Jul 5, 2026

This practice was so amazing! I LOVED learning about the seven chakras! I especially liked your suggestions on sensory and practice connections. I will definitely repeat this session to continue my chakra awareness. Thank you Julie for the light and learning!

Natalie

Jul 2, 2026

Just what I needed today. I used this loving kindness practice years ago and am happy that it showed up in my search

Gisele Lemos

Jul 1, 2026

Relaxing

Tim Browne

Jun 27, 2026

The music and visuals together with your queues made for an effective space to relax and recenter. Thank you 🙏

Carol Jennings

Jun 22, 2026

What a lovely way to start the day. I was feeling down, now I have more positivity. Thank you 🙏

Kandiss

Jun 21, 2026

Beautifully done. I will return to this. Thank you. 💕

Chris Robinson

Jun 18, 2026

Simply wonderful!

Erica Solorio

Jun 18, 2026

Ty dear. I felt this with every fiber of my being.. Tysm for helping me release anything that no longer serves me...🙏 Namaste🌹

Dionne Bertling

Jun 17, 2026

I LOVE this course. I will be listening to it again. So helpful for me in learning about the Chakras.

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Somatics

About

Identifies as Female, White, Secular and Non-Religious

Speaks English

Joined Insight Timer in September 2019

www.julieskon.com

Teacher's Groups

Writer's Nook

48 members

Little Things: Daily Gratitude Community

59 members

Julie Skon’s Connection Circle

621 members

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