Heal With Gratitude While You Sleep (10 Minute) Meditation

Drift off to sleep as you embody the healing power of gratitude. In this 10 minute meditation I will guide you into relaxation as you let gratitude flow through you. Gratitude reduces stress, is good for the nervous system, and improves sleep. This meditation is also available in 1 hour & 8 hour versions. Beautiful background music by Insight Timer teacher Matt Moore Zzyzx.