00:30

Healing Series: SOS Anxiety Relief

Name: Healing Series: SOS Anxiety Relief
Uploaded: 2025-08-20T00:32:02.323Z
Duration: 5 min 2 s
Channel: Julie Skon

by Julie Skon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

Soothe your nervous system with this 5-minute guided meditation session that includes calming breathing to relax your mind, body, and nervous system. Return to this practice for moments of anxiety, stress, overwhelm, and any panic attacks that arise. Science shows that just 2 minutes of mindful inhales with elongated exhales resets your nervous system and creates mindset clarity. Thank you for joining me and sending lots of love, Julie.

Anxiety Relaxation Breathing Mindfulness Body Awareness Self Care Nervous System Anxiety Relief Breathing Technique Vagus Nerve Stimulation Mindfulness In The Present Counting Breaths

Meet your Teacher

Julie Skon

Los Angeles, California, USA

Meet your Teacher

Julie Skon

Los Angeles, California, USA

© 2026 Julie Skon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.