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COURSE
Mindfully Navigate Loss Through G.R.I.E.F.
With Julie Skon
In this 5 day course, you will mindfully navigate loss and grief through meditations that follow the acronym of G.R.I.E.F. Day 1 is for becoming grounded in your body through self-compassion and care. Day 2 is to Release stored thoughts, emotions, and judgments. Day 3 is to Introspect your thoughts and feelings with healing and supportive I AM affirmations. Day 4 is to Energetically align and Exchange love and kindness Day 5 is to Find you in grief as well as the signs within you and around you that assist you and support you.
Meet your Teacher
read more
5 Days
4.0k students
4.9 stars
15 min / day
Healing
English
Ask your teacher
This course includes 55 community questions and 6 audio replies from Julie Skon. The community classroom and teacher audio replies are only available via the app.
4.9 (216)
Recent Reviews
Karen
December 1, 2025
Thank you, thank you, thank you for this beautiful course and journey. I have had and felt a big release this week through these daily exercises. I will continue to look for the signs as I move through each day 🩷 Much love Karen
Jill
July 12, 2025
Thank you so very much, Julie, with all of my heart, for your incredibly powerful, transformative, and beautifully-crafted course. I started and stopped this course a few times, as I was avoiding a deeper immersion into my grief of my mom’s death, as well as grieving my past. Then, five days ago, while traveling to the Sonoran Desert and listening to the birdsong surrounding me one morning, I committed to restarting and completing your course. You helped me recognize my new self after loss, and more importantly, I finally feel like I’ve created a home within myself, a sense I did not feel before my mom’s death. Thank you! Love, Jill❤️❤️
Jane
June 26, 2025
Excellent rent of nurturing g practices for navigating grief and loss. Thank you 🙏🏼
Karen
April 22, 2025
Great course! Learning to be peaceful with loss is difficult. Grieving and finding joy is important. Thank you!
Sara
March 16, 2025
I like the acronym for grief
Mary
March 6, 2025
Thank you for this I will continue to listen to the signs as hard as this still is for me it's almost been a year since my beloved husband died 23 years with him and a wrongful tragic death Time I pray will be gentle with me and I also am trying to be gentle and compassionate with myself Peace ✌🏾
Michelle
February 5, 2025
Thank you so much!! This has been so helpful!!!
Thida
February 2, 2025
Thank you so very much 💖 I stumbled into your courses at a perfect time when I can relate to it most. That itself is my sign to trust the universe to reveal to me whatever I need to rediscover myself again and be available to those around me ✨️ We just lost my father-in-law a couple of weeks ago (an exceptional human beings who loved and treated me more like one of his own kids and I to him - he might had been more connected to me than he was to my husband), and as a family we're seeking new norms. I truly want to continue to be loving, understanding strongly supporting my husband and such, but occasionally I found my heart closes off because I'm still hurt/healing from other experiences that resulted in my having to rebuild trust that had been broken by my husband (as my he and I were just reunited months ago from a 7-month trial-separation and are still working through those healing spaces). So with your lessons and your reminder of the beautiful lotus flowers thrived in muddy water 🪷 🧘♀️ couldn't have come in a more perfect time! I pray to Higher Powers for guiding lights and hoping that my intuitions will recognize signs presenting in my paths. Thanks again for your time and heart space in offering this course. God bless you 🙌 🙏
aerr
January 24, 2025
The best guided course here so far
Keith
January 22, 2025
Awesome
Jem
January 19, 2025
This practice was so helpful to me. Thank you. I will look for the signs 💚
Scarlett
January 10, 2025
Thank you so much. This course brought me comfort after the loss of a dear friend
Jude
December 21, 2024
A soul soother. Grateful.
Lilli
December 18, 2024
Thank you❣️ This was a really great journey .
Aaron
December 2, 2024
Amazing. I cried every session
Stacey
November 20, 2024
Loved this course. Just what I needed. Felt so much better after each practice. Thankyou xxx
Eabhan
November 14, 2024
Interesting course that introduces some nice meditations, especially the chakra one. Will repeat!
Jonah
November 8, 2024
This course helped me as I am grieving the loss of my father and the devastating election results. It is helping me be with the grief, be in my body and be open to what is.
Lois
October 27, 2024
Excellent
Laura
October 3, 2024
Truly helpful and healing, thank you 🙏🏼🤍
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