Loving Your Liver

Let's understand the liver system in it's entirety, from the physical aspects to emotional qualities and metaphysical expressions. Guidance is given on acupressure points for strengthening and cleansing the liver. Nutrition, essential oils, harmonising colour and sound as well different exercise options are offered. We finish off with a healing meditation for the liver.

Lección 1: Treating The Liver Naturally

Let's understand the liver holistically. In this lesson we discuss the various aspects related to the liver system, in relation to Traditional Chinese Medicine. We look at various ways to treat the liver naturally, including essential oils, emotional support, colours, exercise and lifestyle factors.

Lección 2: Release Points For Liver Deficiency

Let's start by knowing the various symptoms that can show as liver issues - not all are connected to the organ. Now we can work power points on the body to release blockages in the liver system. Finally, we discuss optimal nutrition for a healthy, balanced liver.

Lección 3: A Healing Meditation For Your Liver

Find a comfortable position where your shoulders and arms will be well supported. In this meditation you will be guided to use a conscious healing circuit for nourishing your liver health and well-being.

Reviews

I am doing a liver cleanse, and this was a perfect companion to the shedding I am doing in my own body. Thank you for your calm clear teaching, and for the focus on the liver and it’s importance to our well-being. I appreciated this class.

A calming course for the liver, I have some great tools to take away, I love the teachers calming kind voice (she does lives on insight timer that are also so beneficial. I highly recommend to everybody. The lives, focus on different parts of the body each time)