3-Tage-Kurs

Calming Anger Naturally

Von Helen Hansen

Was du lernen wirst

This course offers a gentle yet powerful approach to understanding and calming anger using natural, body-based and energy-balancing techniques. Drawing from holistic practices, including kinesiology and Traditional Chinese Medicine,you’ll learn how anger manifests physically, emotionally, and energetically and how to work with it along with supportive preventative measures. Through simple, practical tools including acupressure you’ll discover how to regulate your nervous system, release built-up tension, and calm over active fire in the mind-body system.

Helen Hansen

Cape Town, South Africa

Helen Hansen is a kinesiologist who has been in mind-body practice since 1995. In this time she has worked successfully with thousands of individuals of various ages and from different backgrounds, many who have struggled with anger. Drawing on holistic practices and real-world experience, Helen offers practical tools that empower lasting...

Lektion 1

Holistic Support For Mind-Body Balance

This lesson offers a holistic exploration of anger, combining insights from nutrition, movement, plant essences, and lifestyle practices to support emotional balance. It deepens understanding of the different expressions of anger, helping participants recognise how it manifests physically, mentally, and energetically. Rooted in Traditional Chinese Medicine, it also explores how anger relates to the Five Elements, offering practical ways to restore harmony and flow.

Lektion 2

Acupressure For Prevention & Release

This lesson focuses on using acupressure points to calm overactive Fire energy wherever it appears within the Five Elements system. Participants learn practical, easy-to-apply techniques to settle excess heat, ease emotional intensity, and restore balance across body and mind. Grounded in Traditional Chinese Medicine principles, it offers supportive tools for bringing harmony back to any element showing signs of overactivation.

Lektion 3

A Transformative Experience With Subconscious Anger

This lesson guides you through a gentle process to transform anger into calm, clarity, and inner steadiness. Please have an image or scene to sit before that you find soothing and calming. You may benefit from journaling your experience and insights on completion.

Helen Hansen's Collection

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