3 dias

Healing Worrying & Over-Thinking, Naturally

Por Helen Hansen

O que você irá aprender

Healing Worry and Overthinking Naturally offers a gentle yet powerful pathway to release energy blocks and shift patterns of feeling stuck. Through deepened awareness, you’ll learn how the mind–body–spirit system interacts and influences your emotional state. The course combines acupressure point release with guided process work to calm the mind and restore inner flow. Simple, practical techniques empower you to move from overwhelm and overthinking into clarity, balance, and ease.

Helen Hansen

Cape Town, South Africa

Helen Hansen is a kinesiologist using holistic psychology and mind-body healing in her practice. She has worked with thousands of individuals from all walks of life for more than 20 years. Helen is passionate about self-mastery and thus she has created many courses so you can empower yourself to extensively know yourself physically, mentally,...

Lição 1

The Brain-Gut System

This lesson explores how the brain–gut axis creates a feedback loop, with the Spleen system playing a pivotal role in both mind and body. From a TCM perspective, this is linked to the Earth element which governs digestion, nourishment, and the tendency toward rumination when out of balance.

Lição 2

Balancing The Energy Body For Mental & Physical Wellbeing

Now, we work with specific points on the spleen, stomach and large intestine meridians to restore calm and centeredness in the body and mind. We also discuss specific plant medicine that can be added to the protocol for added benefit.

Lição 3

A Grounding Process For Calm, Clarity & Presence

This final lesson is a gentle guided experience that shifts awareness from mental overactivity into a more grounded, embodied state, accessible whether seated, standing, walking, or lying down. Through simple, guided cues, you’ll learn to anchor attention in the body, allowing thoughts to settle naturally without force. This practice supports calm clarity, reduces overwhelm, and leaves you feeling steadier, more present, and deeply connected to yourself.

Helen Hansen's Collection

Trusted by 36 million people. It's free.

Get the app