2 dias

Acupressure For Arthritis

Por Helen Hansen

O que você irá aprender

Be guided through points on the body to relieve pain in the joints, including fingers, wrists, hands, shoulders, neck, knees, hips, ankles, feet, and toes. All joints have a neurological connection, so considering related thoughts or emotions supports long-lasting relief. Please take a look at my course 'Change your narrative for a healthy body and an amazing life' available for you here on IT.

Helen Hansen

Cape Town, South Africa

Kinesiologist Helen Hansen specialises in meridian therapy of Traditional Chinese Medicine. Helen has published many successful courses on Insight Timer which guide one to bring balance to the energy body which then supports the related physical and psychological aspects.

Lição 1

For Hand, Fingers, Wrist, Shoulder, Neck, Feet, Toes, Ankles

The acupressure points we work with in this lesson are found in the heart, pericardium, small intestine and bladder meridians. Please drink water after stimulating a point and continue to hydrate regularly for the next few hours.

Lição 2

For Knees, Shoulders & General Joint Support

The meridians of pericardium, triple warmer/burner. heart and large intestine are the focus for the joints of knee and hips. Joint maintenance is extremely important for posture, internal organs and mental wellbeing. We will discuss how to go about this. For ongoing holistic joint health please use the course "Change your Narrative for a Healthy Body & an Amazing Life"

Avaliações Recentes

Susan

November 13, 2025

Hello beautiful 🌸🌸🌸🌸🌸Thank you so much for the wonderful and so informative course🍀💚I found some points on my body and mind that helps me understand and change the pattern 🍒🥰🌷🎀🍡much love 🕉️Namaste

Bonnie

November 6, 2025

This podcast was so amazing. You have given me actual tools ican use to help my body feel some ease. Thank you for this. I am veryinterested in finding the course you offer on Insight Timer. 🙏

Helen Hansen's Collection

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