Daily Tools

Rachael
0 people saved this playlist

My go-to meditations and reminders #dailypractice #morningroutine #eveningroutine

Pursue Your Dreams

14 min • Liza Colpa

Morning Breathwork With Shamanic Drums

10 min • Anastasia Bellone

Morning Shamanic Invocation And Offering

10 min • Kirsty Norton

Ecstatic Dance Shake It Out & Release!

7 min • Ellen Mouton

Build Creativity

32 min • Andrew Johnson

Embodying The Success Of Your Goals

4 min • Sam Isles

Morning Affirmations: Focus + Flow For A Productive Day

9 min • Ashley Chymiy

Between Focus & Flow In Your Creative Practice

14 min • Pascale Cote

Dance Of The Brave (Sitar Flow With Beats)

20 min • Egemen Sanli

Daily Energiser To Fit Into Your Day, Stand Up & Move

6 min • Sue Dawson

Dance Of Abundance With Your Business

14 min • Jacquelyn Atkins

Body Shaking And Tapping

15 min • Emi Nix

Gentle Somatic Morning Movement

8 min • Dana Retzlaff

A Bright New Day: Positive Affirmations For Alignment

8 min • The Mindful Remedy

Morning Meditation For Success

5 min • Chelsea Pottenger

Self-Love and Somatic Healing Yoga Nidra

30 min • Kate Trevorrow

Brain Retraining- Aligning With Your Future Self

15 min • Simona Irwin

Effortless Intentions

5 min • Orit Krug

Becoming Whole Again After Trauma (Somatic IFS Parts Work)

12 min • Orit Krug

Safe To Be Happy (Healing From Trauma)

13 min • Orit Krug

You Are Not Your Feelings (Emotional Regulation Meditation)

14 min • Orit Krug

Find Your Empowered Voice: Healing Anxious Attachment

10 min • Orit Krug

A Daily Morning Practise For Calm & Positivity

24 min • Victoria Yoga

Lucky Girl Affirmations | Manifest With Ease

11 min • Nina Elise

Nervous System Regulation To Hold Bigger Abundance

9 min • Nina Elise

Quantum Release For Regret, Guilt, Shame, Etc.

11 min • Sabine Priestley

Money Magnet: Daily Affirmations For Abundance

7 min • Holly Hall

Morning Practice For Greater Vitality, Purpose & Intention

14 min • Fleur Chambers

Self-Love Morning

15 min • Darius Bashar

Planting Seeds Of Possibility

9 min • Meri-G

1 Practice For 1000 Decisions

13 min • Sez Kristiansen

Stream Of Creativity - Beautiful Music To Calm Down And Let Creativity Flow Through You

32 min • Kevin Kockot

Part 2 Healing Trauma Through Natural Elements - Fire

24 min • Jenna Taylor

Nervous System Reset For Ambitious Women

15 min • My Aligned Life

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 36 million people. It’s free.